Dragon fruit is sweet, depending on the variety. Selecting exotic fruit may seem intimidating. If you have diabetes, give dragon fruit a chance. How Do You Eat Dragon Fruit? Although dragon fruit may not feature regularly on your grocery list, this brightly colored fruit, with its white flesh and black seeds, may be worth a taste if you’re looking to change things up. It's obviously quite exotic looking with its outer pink flesh and vibrant green leaves. Get some simple tips for upping your intake! If you get a mostly sweet one… While most dragon fruit tastes slightly sweet, some species can be tart. This is because it's nutritious and it satisfies the sweet tooth we all have. Iron. It has sweet and a bot sour taste which make people loves to consume it especially as dessert. Many other varieties can have a very mild to bland flavour such as the Vietnamese Giant. Or store the fruit in the freezer for up to three months. Read our, Try Exotic Dragon Fruit, Papaya, and Mango, Top 10 Tropical Fruits and How to Prepare Them, The 7 Best Fruit Basket Delivery Services of 2020. The texture of the fruit is very soft and it’s easy to scoop directly out of the skin with a spoon. To store it longer, place the fruit in a sealed plastic bag and store it in the refrigerator. Dragon fruit is loaded with fiber, so it makes a filling breakfast or snack when added to a smoothie. Make your favorite takeout recipes at home with our cookbook! Temecula dragon fruit 30 miles north of valley center ranch. There’s no magic food to quickly melt fat off your body for a slimmer appearance. Yellow Pitahaya’s Cactus Stem! There’s a good chance you’ve sidestepped dragon fruit for the familiar apple or orange when picking up produce at the grocery store. Dragon fruit does not have a definite taste when unripe; that is why most people say it tastes like nothing. It can remain fresh for a day, possibly a little longer, depending on how ripe it is. Don't cut your dragon fruit until you're ready to eat it. This fruit can pick up the flavors and odors of other food, so wrapping it well is necessary. Dragon fruit, also known as pitaya or the strawberry pear, is a beautiful tropical fruit that is sweet and crunchy. Ripe dragon fruit in Vietnam. Dragon Fruit Nutrition. If you’re watching your waistline and want to help reduce your caloric intake, you’ll be happy to know that 100 grams (g) of dragon fruit (which you can enjoy in bite-size cubes) contains about 60 calories, according to the United States Department of Agriculture. Dragon fruit is attractive because it tastes is sweet sour with a very refreshing, especially when enjoyed with ice cubes. If your local supermarket does not stock it, check out a specialty store or Asian market. Vitamin C. Dragon fruit contains high levels of vitamin C, a powerful antioxidant that supports a healthy immune system. On the first photo, we have selected one HUGE – PLUMP-FLAWLESS fruit (about the 2/3 size of a hand) with it’s stem still attached. Ripe dragon fruit has a slightly sweet and syrupy taste, while an unripe one tastes bland with some sourness. This is the least sweet variety and may be sold under names such as Alice, Cosmic Charlie, David Bowie, Guyute, Harpua, L.A. Woman, Neitzel, Seoul Kitchen, Thomson, and Vietnamese Jaina. But, as a sweet and very juicy fruit, it typically contains higher concentration of vitamin C and health benefits manuka oil. (9) About 100 g of dragon fruit contains 2.9 g of fiber, or 11 percent of the daily value. Its unique appearance lends to serving as is, but this tropical fruit is also wonderfully blended into cocktails. How vitamin C supports a healthy immune system. Need to lose weight but unsure where to start? How do you know if it's ripe? By eating dragon fruit, you will prevent the spikes from happening, and your health will be better. Potential benefits include helping with weight loss, preventing … Tippi Coronavirus: Tips for Living With COVID-19. Sign up for our Diet and Nutrition Newsletter! Each Dragon Fruit weighs from 150-160 grams, some pieces make reach up to one kilogram! Once the flesh begins to turn brown and get mushy, it's time to toss it. It should give a little but shouldn't be too soft or mushy. Think of the dragon fruit like a pineapple when it comes to this. (5) When you’re satisfied sooner, you’ll likely to take in fewer calories, which can speed your weight loss efforts. You can also identify a good dragon fruit by gently pressing the skin with your finger. Four days after the color of the fruit changes is the right time to wait before you harvest the dragon fruit. Where do you buy dragon fruit? You can also apply a dragon fruit mask onto your hair to promote stronger, healthier strands. Depending on the variety and where it was grown, dragon fruit can be a bit pricy. Recently introduced is the tropical sweet yellow 'Palora' Pitaya. The seeds have a nutty flavor. Dragon fruit pairs perfectly with fish dishes, particularly cod, tuna, and mahi-mahi. Additionally, the fiber in dragon fruit can help you feel full. The yellow skin dragon fruit, often called yellow dragon or Hylocereus megalanthus is the sweetest variety. Dragon fruit was named after its appearance—which is somewhat similar to an artichoke—the pointy "scales" around the oval-shaped fruit are reminiscent of a dragon. 10 Amazing Facts About Your Immune System, The Best Foods to Add to Your Diet to Fight RA, Sri Lanka Department of Agriculture Fruit Crops Research and Development Centre, American Culinary Federation Education Foundation, International Journal of Agriculture Science and Research, United States Department of Agriculture Agricultural Research Service, Oxidative Medicine and Cellular Longevity, 10 Best and Worst Foods to Fight Belly Bloat, 10 Delicious Recipes to Bake With Zucchini, 10 Alternative Flours to Try in Homemade Baked Goods, The 8 Best Winter Fruits to Help Keep You Healthy, Papaya 101: Nutrition, Benefits, Risks, How to Eat, More. © 1996-2020 Everyday Health, Inc. Even if eating the fruit doesn’t eliminate your pain completely, it might reduce the severity of your pain, allowing you to enjoy a better quality of life. When unripe it is green. Ideally, you’ll purchase the fruit when it is ripe. Make your own mask using simple ingredients. Using the spoon, lift the flesh out of the skin and place it on the cutting board. Run a tablespoon around the circumference of each section to separate the flesh from the skin (which is not edible). You can even add the fruit to yogurts or ice cream. Dragon fruit tastes like a mild sweet kiwi. The dragon fruit pulp colour can be in red, white, yellow or pink with black seeds. However, it is much simpler to categorize dragon fruit by their skin and flesh color. But don’t let its spiky strangeness scare you. Grown mostly in South America, Selenicereus megalanthus is the most difficult to find as it is not mass-produced. Pitaya Extracts Induce Growth Inhibition and Proapoptotic Effects on Human Cell Lines of Breast Cancer Via Downregulation of Estrogen Receptor Gene Expression. The fruit comes in four varieties; three are pink-skinned, one with white flesh, one with red flesh, and the third with purple flesh. Cleveland Clinic. US National Library of Medicine. Dragon fruit may look exotic, but its flavors are similar to other fruits. Here’s what you need to know about this exotic treat, including its many potential health benefits, nutritional information, how it tastes, and the ways to eat it. You can enjoy eating it in fruit salads, it can be used to create tasty drinks and desserts, and it is a wonderful, healthy snack on its own. (3). The flesh is refreshingly sweet and distinct, also visible are scattered edible and nutritious black seeds. Academy of Nutrition and Dietetics. (It's the perfect container for a quick snack—just grab a spoon and dig in.) Native to Central and South America, it's also grown in Florida and marketed as American Beauty. When it comes to fruit, some people stick with what they know and never step outside their comfort zone. By subscribing you agree to the Terms of Use and Privacy Policy. A few blemishes on the skin are normal, but if the fruit has a lot of blotches, it may be too ripe. But given the wide variety of fruits, experimenting with different types is one of the best ways to discover a new favorite. Dragon fruit has a sweet, delicate taste that could be characterized as "tropical." Originally popular in Southeast Asia and Latin America, dragon fruit is now grown and enjoyed all over the world. (2), If you’ve never heard of dragon fruit, you might be familiar with its other names: strawberry pear and pitaya or pitahaya. Because of the antioxidants in the fruit, and the fact that its seeds — which are edible — provide your body with omega-3 and omega-6 fatty acids, eating the fruit may help reduce LDL “bad” cholesterol levels. Even so, you should still speak with your doctor about ways to correctly manage anemia. Dragon fruit is also called pitaya and pitahaya. Dragon fruit might be the perfect food if you're looking to improve your cardiovascular health and possibly help reduce your risk of heart attack and stroke. To choose a ripe dragon fruit, look for bright, even-colored skin. Many respected dieticians and doctor recommend dragon fruit to diabetes patients. Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp. (11). It is white inside and contains black seeds which are edible. Dragon fruits contain a decent amount of iron, magnesium, and heart-healthy fiber. Dragon fruit is packed with nutrition and is antioxidant rich while being low in calories. It is high in vitamins, minerals, and plant compounds that have been linked to reducing cancer risk. The significant level of vitamin C may help to fight chronic disease and boost your immune system.. It has bright pink skin and purple flesh. A bright and even color is an indication of ripeness. The sweetest red-skinned variety is the Sugar Dragon. They are also called as pitaya, it is sweet and sour in taste, and the most common type of dragon fruit is dark pink or red in color.Dragon fruit is an exotic, tropical fruit and it is mainly cultivated in Mexico, Central America, South America and Southeast Asia.. 2016. Dragon fruits ready to be picked from a plantation in Thailand Wrapping Up. Generally, each dragon fruit weighs about 200 grams to 1 kg. Dragon fruit is a brightly colored, sweet-tasting fruit with white flesh and black seeds. 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