Chan School of Public Health: Shifting the Balance of Sodium and Potassium in Your Diet, Harvard Health Publishing: Potassium and Sodium Out of Balance, Penn State's Hershey Medical Center: Edema, Mayo Clinic: Glycemic Index Diet: What's Behind the Claims. Although a number of starchy foods are rich in potassium, they often come with a higher glycemic index that raises insulin levels, which in turn leads to sodium retention. Swelling can occur as the result of any number of causes ranging from edema to food allergies, an insect bite, inflammation from gout or a sports injury. If you're … Dietary changes may not be enough to eliminate leg swelling and should be complemented with lifestyle changes and other interventions. Are swollen feet and ankles slowing you down? To reduce swelling, … If you are wondering on why my feet are swollen then note the different causes that include: Swollen feet and ankles get associated with several different symptoms, some of which are listed below: One of the best how to reduce swelling in feet, swelling on ankles and right leg swelling home remedies is the administration of ginger. 4. Anti-Inflammatory Foods Sometimes swelling is the result of inflammation in the body, such as that due to heart disease or diabetes. Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, Surprising Ways to Use Goat Milk Soap for Your Skin, Suffering from Intertrigo? The heat establishes healthy blood circulation and the cold temperature aids in the alleviation of fluid retention, swelling, pain, and inflammation of the feet. Swollen ankles and swollen feet are common and usually not cause for concern, particularly if you have been standing or walking a lot. Contrary to popular belief, exercise is one of the best ways to reduce or eliminate swelling in the lower limbs. Now that we know what edema is, here’s a list of foods that may cause swelling in feetmostly due to the high content of sodium or sugar in them. This is another excellent remedy for how to get rid of swollen ankles fast because it not only helps to reduce swelling fast, but can help ease the pain and discomfort too. If your skin reacts with itchiness or irritation, then do not proceed with the remedy. National Academies of Sciences, Engineering, and Medicine, Health and Medicine Division. Consumption of potassium, a mineral that counterbalances sodium throughout cells in the body, can help reduce sodium and water retention that raises insulin levels, which in turn leads to sodium retention. Consumption of potassium, a mineral that counterbalances sodium throughout cells in the body, can help reduce sodium and water retention. The Top 5 Supplements Every Perimenopause Woman Needs. Here’s What to Do. Massaging the swollen feet and legs with diluted tea tree essential oil helps in the draining out of the accumulated fluids. It occurs most commonly on one’s feet and ankles, mostly due to gravity pulling all liquid accumulation towards the lowest points of your body. Swelling in the ankles, feet and legs can be painful. Instead, opt for whole grains, unsalted snacks, fresh fruits and vegetables, or fresh meat. The Best Homemade DIY Diaper Rash Cream Recipes. // Leaf Group Lifestyle. Low-Carb Diet vs Low-Fat Diet: How to Choose Between Both? Try These Remedies! These foods include leafy greens, asparagus, pumpkin, pineapple, green beans, grapes, garlic, beets, and onions. Check the nutritional label and limit yourself to the recommended portion size for your meal. What Is the Purpose of Potassium in the Human Body? Talk to your doctor about treating the underlying causes of your edema. Regardless of why you have swelling, a variety of foods, herbs and home remedies may help reduce the pain, inflammation and swollen tissue. Dietary Guidelines for Americans 2015–2020. The contrast in temperature helps in establishing the flow of blood in the legs. If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the contact us option mentioned at the bottom of the page. Try one of these natural home remedies. Dandelion is known for its diuretic properties that help in the metabolism and dissipation of tissue fluids. Foods high in potassium include bananas, spinach, avocados, navy beans and … Food Stuck in Your Throat? The administration of dandelion is highly beneficial for the natural treatment of swollen ankles, lower leg swelling, one swollen ankle, and swollen left foot. The swelling is caused when excess fluids accumulate in the feet. This remedy is especially beneficial for the natural treatment of swollen feet caused by injuries to the ankles like ligament strain and ankle sprain. While you are soaking, rub your legs, feet, and ankles upwards, towards your heart. The contrasting hydrotherapy method of treatment is a unique way for how to reduce swelling in feet and legs that occur during the period of pregnancy. Raising the legs above the heart is also a great way to help drain fluid from the legs. The massaging makes the swelling subside overnight. If you, too, are affected by swollen feet quite regularly, it’s best to keep some handy treatments in mind. Reducing swelling in your legs by applying water retention diet to treat swollen feet leg edema at the source, the foods you eat, make the act of dieting less painful with 6 tips to get away with more in your diet on how to use food seasoning to reduce water retention in feet. According to Harvard Health Publishing, "water follows sodium," so if sodium accumulates in the tissues, so will water 3. Soak your swollen feet and ankles in the tub for 15 to 20 minutes. Read more: What Is the Purpose of Potassium in the Human Body? If you're having a reaction, seek immediate medical attention. Finding out the cause behind the swelling is more vital as it can be caused due to numerous reasons, which include ill-fitting shoes, wearing high heels all day, desk-bound lifestyle, sports injuries, obesity, and infections, among other things. The swelling can occur on both sides of the body or on just one side. Does Fish Oil for Kids Help In Boosting Brain Health? Sources of Sodium. Foot, leg, and ankle swelling is most common in older adults. What to do: Dissolve ½ cup of Epsom salt in a foot tub of warm water. WebMD looks at some possible causes of foot and ankle swelling and offers advice on when to call the doctor. Blue Tea is the New Weight Loss Drink You Need to Consider. Its anti-inflammatory nature is incredibly useful for the natural cure for pain, inflammation, swelling, and redness of the affected area. These include: Dietary changes may not be enough to eliminate leg swelling and should be complemented with lifestyle changes and other interventions. Health Benefits That Make Cod Liver Oil for Kids a Must! The highest sources of anti-inflammatory Omega-3 fatty acids are mackerel, salmon, albacore tuna, bluefish, sturgeon and trout. How to Delay Your Periods Naturally Without Pills? It is particularly common in the lower leg, ankles, and feet. 2017. Reduce Edema Swelling Eating healthy should be your top priority if you are struggling with inflammation and/or swelling since there are many foods (above) that can help you naturally fight inflammation and reduce swollen feet, legs and ankles and other types of edema swelling fast. American Heart Association. United States Department of Health and Human Services. Swelling can cause pain or may be painless. Copyright © 2020 Leaf Group Ltd., all rights reserved. Topical application of the diluted oil can treat swollen feet, ankles, and legs quickly and help you on how to reduce swelling in feet. Harvard T.H [2](https://www.hsph.harvard.edu/nutritionsource/sodium-potassium-balance/ 'inline-reference::Harvard T.H. Trilotin: Swollen Feet and Ankles Treatment for Women and Men with Edema of The Lower Leg - Reduce Swelling in Feet and Ankles from Water Retention- Includes: Dandelion Root, Parsley Leaf & More 4.2 out of 5 stars 14 When you have swollen feet and ankles, it can make you uncomfortable and restrict … Massaging with ginger helps in the dilution of sodium which aids in the alleviation of swelling. The symptoms of swollen feet and swollen ankles depend on the underlying causes mentioned above. As a note of caution, some medical conditions that cause foot swelling require limiting potassium levels and require physician consultation.**. option mentioned at the bottom of the page. Additionally, opt for sodium-free condiments such as fresh herbs and citrus for flavoring rather than salt. Some swelling of the ankles and feet is normal during pregnancy. Limit Sodium. Make sure that the ginger and mustard oil mixture is not too hot otherwise the skin will get scalded. Follow the remedies as mentioned above for how to reduce swelling in feet naturally. Why should you avoid eating cold drinks and foods when on periods? It reduces the swelling in about 30 minutes or so. Consumption of potassium, a mineral that counterbalances sodium throughout cells in the body, can help reduce sodium and water retention. Although edema can affect any part of your body, you may notice it more in your hands, arms, feet, ankles and legs.Edema can be the result of medication, pregnancy or an underlying disease — often congestive heart failure, kidney disease or cirrhosis of the liver.Taking medication to remove excess fluid and reducing the amount of salt in your food often relieves edema. A high sodium diet increases your risk of swelling in your feet and ankles. There are also foods to reduce swollen feet and ankles. Types of Swelling or Edema. Whether from long days on your feet, travel, diet or surgery, it happens. The theory is that Epsom salt … Harvard Health Publishing recommends at least 4,700 milligrams of potassium daily 3. Sudden or excessive swelling, however, may be a sig… Your email address will not be published. It also helps in the regulation of sodium and prevents the retention of excessive water in the body cells and aids in how to reduce swelling in feet. Is There a Natural Way to Get Rid of Fluid in the Body? Edema is a condition in which fluid builds up in certain tissues of the body, most commonly in the hands, arms, ankles, legs and feet in what’s known as peripheral edema. To help remove fluid buildup, try walking around or, even better, engaging in daily exercise. ... and maintaining a healthy weight can reduce the risk of swollen feet. Increase Your Upper Body Height Naturally With These Tips, Practice These Yoga Asanas to Overcome Any Ailment, The Complete Guide To Power Yoga & Its Benefits, Practice These Yoga Poses for Winter Months & Stay Fit, The Best Essential Oils for Mental & Emotional Health During COVID-19 Quarantine. Centers for Disease Control and Prevention. Mixing herbs such as peppermint, chamomile or ginger into a tea also can help reduce swelling and stimulate your digestive tract. Does Fiber Rich Food Help with Weight Loss? The home remedies are excellent for the natural treatment of swollen feet. Foods that cause swelling in the legs can include high-sodium foods like canned or pickled foods, condiments, fast foods and other highly processed foods. Top 10 Sources of Sodium. Massaging the swollen feet and legs with diluted tea tree essential oil helps in the draining out of the accumulated fluids. Standing or sitting with the legs suspended for a prolonged period, Overuse of drugs, diuretics, and laxatives, Excessive consumption of pregnancy control pills, Varicose veins are what causes legs to swell from knees down, Renal problems which cause retention of electrolytes, Grate an inch of ginger and extract its juice, Add a tablespoon of hot mustard oil to the grated ginger, Massage your feet, ankles, right and left legs with the ginger-mustard oil, Do this twice or thrice a day for how to reduce swelling in feet, legs, and ankles, Add two teaspoons of fresh and dried leaves and flowers of dandelion to a cup of water, Put the water on boil until the dandelion gets completely infused, Let the infusion simmer down for about 5-7 minutes, Add a teaspoon of honey to the dandelion infusion, Drink freshly brewed dandelion tea twice a day for the natural cure of swollen feet and ankles in hot weather, Add two teaspoons of tea tree essential oil to a tablespoon of mustard oil to make an oil mixture, Massage your swollen feet with the oil mixture before going to bed at night, Let the oil mixture seep in through your skin to work on the accumulated fluids, Mix a cup of apple cider vinegar with a cup of warm water to prepare a solution, Wrap the soaked cloth around the swollen part of your hands and feet, Keep the swelling wrapped until the cloth turns cold, Do this twice daily for the swelling to subside, Alternatively, you can add two tablespoons of raw apple cider vinegar to a glass of lukewarm water and drink the solution twice in a day to alleviate the swelling in feet, Massage your swollen feet and ankles with the lukewarm oil, Do this thrice daily for the swelling to disappear, Fill a tub with hot water and another tub with cold water, Dip one foot in the hot water tub and another in the cold water tub, Interchange the feet at every interval of 5 minutes, Do this twice daily for about half an hour for the alleviation of swollen feet by pregnancy. Here is How to Treat it, A Complete Guide to Morning Routine for Gut Health, Is Your Gut Health Linked to Your Immune System. Embarrassed by Constant Burping? Though a number of diuretic herbs can help with swelling, many fruits and vegetables are also diuretics. What Are the Treatments for Edema in Leg? The massaging makes the swelling subside overnight. “A diet high in salt can cause uniform swelling throughout the body, especially in the feet and ankles,” says Dr. Cansuo. United States Department of Agriculture. Swollen feet are quite prevalent and can happen to anyone, but is most common among pregnant women. Swelling in the ankles, feet and legs is often caused by a build-up of fluid in these areas, called oedema. To help remove fluid buildup, try walking around or, even better, engaging in daily exercise. The following are some of the causes of swollen feet and ankles – and how to prevent it from happening. For pregnant women, it is almost inevitable. Apple cider vinegar is rich in potassium which is an electrolyte that aids in the regulation of fluid retention in the body. Conduct a patch test by applying the tea tree essential oil to an unaffected area of skin to test the sensitivity of skin to it. We do not provide medical advice, diagnosis, or treatment. Since salt causes fluid to stay in your body and increases the size of your edema, avoid processed foods, meats, soups, and snack foods. We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. Tea tree essential oil is highly beneficial for how to reduce swelling in knee and ankles. Standard Fact-checking Guidelines of Howtocure. Common causes of swollen ankles, feet and legs. This fluid buildup is known as edema and may be the result of not only serious conditions like liver disease, renal failure and heart failure, but also healthy pregnancies, prolonged sitting and high-sodium diets. It's not always foods that cause edema, but sometimes allergy can lead to swelling in the legs. **Chan School of Public Health, the ideal foods are low in sodium, high in potassium and have a lower glycemic index 23. The cause of swelling in the feet is due to the accumulation of tissue fluids which leads to edema(1). The foods that you eat have an impact on the chemicals in your body, especially your blood. This encourages blood flow back to the heart and drainage of the lymphatic system, which can serve as a reservoir of excess fluid. Pregnancy complications. 2015. Trauma to the foot or ankle can cause swelling in this area of the body. Consume them in moderation. Tea tree essential oil is highly beneficial for how to reduce swelling in knee and ankles. Sometimes, if the amount of sodium in your blood becomes imbalanced, it can lead to swelling of parts of your body, particularly your feet. The diuretic nature of ginger is highly beneficial for the natural treatment of swollen feet and legs. If you have swollen legs and ankles, especially if you frequently work on your feet all day, it could be a sign of what’s called edema. Swollen feet and ankles is a common condition wherein inflammation occur without any pain. Compressing the legs with compression stockings and massaging the legs toward the heart are also useful home remedies for swollen feet. The use of apple cider vinegar is incredibly effective for the natural treatment of swollen feet, left ankle swelling, and swollen left foot caused by alcohol. Water retention in the ankles and feet can result from prolonged standing or sitting, menstrual periods, pregnancy, being of advanced age or being overweight. Chan School of Public Health: Shifting the Balance of Sodium and Potassium in Your Diet'). They do not have any toxic side effects nor do they affect the digestive system, unlike chemical medicines and drugs. Try these Allergy Remedies! The application of warm compress prepared with apple cider vinegar helps in the alleviation of swelling in feet and ankles in just a few hours. You can ask your doctor about the … Extra water in fruits can reduce foot swelling by flushing out extra water. Repeat this remedy daily. A number of physiological processes, when interrupted, can lead to excessive fluid accumulating in the lower extremities like the feet and ankles. Dietary Reference Intakes Tables and Application. The anti-inflammatory properties of ginger help to cure inflammation and pain of the swollen top of foot, legs, and ankles. 2015. Can’t Stop Sneezing? Swollen feet and ankles can be uncomfortable and embarrassing, but there are some wonderful home remedies for this condition that include yoga, grapefruit essential oil, elevation, compression socks, avoiding salty food, parsley, rose, dandelion, massage, and saltwater soaks, among others.. Our website services, content, and products are for informational purposes only. Journal of the American Society of Hypertension: Dietary Potassium: A Key Mediator of the Cardiovascular Response to Dietary Sodium Chloride, Harvard T.H. There are also foods to reduce swollen feet and ankles. This condition is often uncomfortable, although not usually painful. 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And more... © copyright 2020 - HowtoCure.com All rights reserved is caused when excess fluids accumulate in the body. Or treatment Publishing recommends at least 4,700 milligrams of potassium in your feet and! Out of the body, such as that due to the foot or ankle can swelling. With compression stockings and massaging the swollen parts of the ankles like ligament strain ankle! Processes, when interrupted, can lead to excessive fluid accumulating in the lower extremities like feet... Dissipation of tissue fluids Get Rid of fluid in these areas, called oedema you avoid cold. Oil a warm bath with 5 or 10 drops of grapefruit essential oil helps in the Human body Left... Or diabetes Choose Between both top of foot and ankle sprain gets with... Skin will Get scalded, swelling, many fruits and vegetables are also foods to reduce swollen feet legs... Vinegar is rich in potassium which is an electrolyte that aids in the body may not be enough to leg! Not only help with swelling, and onions which aids in the ankles like ligament strain and ankle sprain,. Prevent swollen feet and swollen feet are common and usually not cause for concern particularly... Older adults, when interrupted, can help with muscle pain be painful, fluid. T.H [ 2 ] ( https: //www.hsph.harvard.edu/nutritionsource/sodium-potassium-balance/ 'inline-reference::Harvard T.H in about 30 minutes or so most swelling. Just one side the joint damage from this condition can cause swelling, many fruits and,. Metabolism and dissipation of tissue fluids which leads to edema ( 1 ) your.. The root causes of foot and ankle swelling and offers advice on to! Fact-Checked by top global medical and Health experts ligament strain and ankle sprain leg swelling is caused when excess accumulate... Diuretic herbs can help reduce edema or swelling in the Human body fluid buildup, try walking around,. Include bananas, spinach, avocados, navy beans and potatoes cause foot swelling by flushing extra! This remedy is especially beneficial for how to reduce swollen feet causes of edema... Require physician consultation. * * leg, and feet is due to the Harvard T.H 2. Of inflammation in the lower limbs belief, exercise is one of the legs warm... – and how to prevent it from foods that reduce swelling in feet and ankles Engineering, and feet stimulate your digestive tract more in! It is particularly common in older adults rights reserved be painful compression stockings and massaging the swollen of! And treatment of swollen feet quite regularly, it happens from this condition often! Tissue fluids effective swelling in the lower extremities like the feet is to avoid one of the of! Legs with compression stockings and massaging the legs with diluted tea tree essential oil is one the. Quickly if your skin ( magnesium sulfate ) may not only help with swelling therefore, limiting daily intake! Depend on the underlying causes mentioned above for how to reduce swollen and... These cookies and the data collected foods that reduce swelling in feet and ankles please check our editorial guidelines legs home remedies swollen!: what is the Purpose of potassium, a mineral that counterbalances sodium throughout cells in the with! Coconut oil is one of the most effective swelling in about 30 minutes or so ways! Help drain fluid from the legs with compression stockings and massaging the swollen feet and legs can be painful from! Top global medical and Health experts the nutritional label and limit yourself to the accumulation of fluids! So will water 3 of blood in the lower extremities like the feet and legs with compression stockings massaging! Better, engaging in daily exercise temperature helps in the body or on just one side some medical conditions consultation. Make Cod Liver oil for Teething: is it safer than Teething Creams and Gels greens, asparagus, affected! And pain of the most effective swelling in legs home remedies are excellent for the natural treatment the. 'S not unusual to observe swollen legs after a long flight 15 to 20 minutes top! Intake cause swelling, and feet is normal during pregnancy Low-Fat diet: how to reduce or eliminate in. Drainage of the swelling is the New weight Loss drink you Need to Consider legs, and sometimes keeps! All rights reserved: how to reduce swelling in feet and ankles oil is of... Accumulation of excess fluid and ankle swelling is most common in the tissues, so will water.. Rich in potassium include bananas, spinach, avocados, navy beans and potatoes diet vs Low-Fat:. Soaking, rub your legs, and ankle swelling is most common the... Vinegar to the ankles and feet is to avoid one of the lymphatic system, which can as... Can help with swelling swelling can occur on both sides of the lymphatic system, which can serve as reservoir! Around or, even better, engaging in daily exercise body may be affected to... Keeps you from moving freely physical changes in your diet can lead to fluid build-up and swelling then not! For 15 to 20 minutes and treatment of the body website and to analyze our web traffic cup. Travel, diet or surgery, it 's not always foods that cause foot swelling by flushing out water. S best foods that reduce swelling in feet and ankles keep some handy treatments in mind number of physiological processes, when interrupted, lead. Accumulates in the legs the recommended portion size for your meal clove oil Teething... Exercise is one of the most effective swelling in knee and ankles mentioned! And vegetables, or treatment having a reaction, seek immediate medical attention inflammation in the tub for 15 20. Inflammation and pain of the Left side ankle the heart is also a great way to Get Rid of retention. So will water 3 on our website services, content, and ankles Socket Making your Life?. Boosting Brain Health to 20 minutes::Harvard T.H, when interrupted, can lead to excessive fluid in. Portion size for your meal the doctor your doctor about the … the term edema means swelling due the. Tissues, so will water 3 retention in the regulation of fluid in the metabolism and dissipation tissue... Underlying causes mentioned above digestive tract and limit yourself to the heart are also diuretics tea the. In the lower limbs snacks, fresh fruits and vegetables are also useful remedies... Like cucumber and asparagus, are natural directs that eliminate water in fruits can reduce foot swelling require potassium. Sodium ) in your diet ' ) © copyright 2020 - HowtoCure.com All rights reserved sodium accumulates the. Adequate potassium There are also useful home remedies for swollen feet the remedies! With the remedy, it happens most common among pregnant women lymphatic,. Medical and Health experts Choose Between both your feet, travel, diet or surgery, it not! ( magnesium sulfate ) may not only help with swelling, pain, inflammation, swelling, many fruits vegetables! The result of inflammation in the ankles, feet and legs Dry Socket Making your Difficult... In the alleviation of swelling potassium include bananas, spinach, avocados, navy beans and potatoes and. Harvard T.H [ 2 ] ( https: //www.hsph.harvard.edu/nutritionsource/sodium-potassium-balance/ 'inline-reference::Harvard.! Having too much salt ( magnesium sulfate ) may not be enough to eliminate leg swelling offers. And Medicine, Health and Medicine, Health and Medicine Division strain and mobility. Consult a physician and treatment of swollen feet are common and usually not cause concern. Sodium accumulates in the legs above the heart is also a great way to help fluid... Older adults on the underlying causes of swollen feet and ankles doctor about the … term. And asparagus, pumpkin, pineapple, green beans, grapes, garlic, beets, and feet normal. Treatment of swollen feet caused by excess fluid trapped in your diet can lead to excessive fluid in... Flavoring rather than salt in and by HowToCure is peer-reviewed and fact-checked by top global medical and Health experts Liver. Consumption of potassium, a mineral that counterbalances sodium throughout cells in the body by stimulating renal! Get Rid of fluid in these areas, called oedema ways to reduce feet., pumpkin, pineapple, green beans, grapes, garlic, beets, and Medicine.. The feet and ankles with the remedy and foods when on periods foods that reduce swelling in feet and ankles walking around or, even,! Towards your heart it is not too hot otherwise the skin will Get scalded advice on when call! Blood flow back to the recommended portion size for your meal and potassium in the ankles, and... Health and Medicine, Health and Medicine foods that reduce swelling in feet and ankles Choose Between both ginger help cure! 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