Free carb counter and keto diet tracker for the low carb and ketogenic diet. While the meat and broccoli are cooking mix the bouillon, water, ginger, garlic, soy sauce and Lakanto golden sweetener to make the sauce. Center the oven rack; heat the oven to 350°F. COPYRIGHT © 2009 - 2019 | ALL RIGHTS RESERVED | KEVIN LEE JACOBS. There are MANY Keto’ers out here … Happy to see a recipe I can “dive” into TY <3, Could I use good deli chicken thick sliced? Steam broccoli for 7-10 minutes or until crisp tender. It taste wonderful. Hi Kevin Thank you. Your email address will not be published. Preheat oven to 350°F. Microwave on high 2 minutes or until cooked slightly. With a dash of ingredients like cheeses and fresh herbs to dress up this lean meat, ground turkey can be transformed into delicious dishes that you'll keep coming back to. Ingredients: ground turkey, onion, garlic cloves, avocado oil, chicken broth, cauliflower, celery stalks, cilantro, salt, pepper, avocados. Source: reciperunner.com. https://realbalanced.com/recipe-round-up/50-keto-ground-turkey-recipes https://reciperunner.com/asian-ground-turkey-and-broccoli-cauliflower-rice-bowls Also, grease a 9x13 baking dish. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Stir in ground turkey, onion, jalapeno, and garlic. Fresh, finely-chopped sage leaves will give the casserole a pleasant touch of “smoke.”. – Keto Summit. Track exercise, weight, ketones, blood glucose, and body measurements. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Always something yummy to make and the house is looking fantastic. Access keto meal plans and articles. I am missing my New England grandmother; she used to take me to a restaurant where we would order grapenut pudding-a custard really-do you have a recipe and tutorial? If you are serving this recipe to non-carb counters, feel free to serve this on whole grain noodles, rice or toasted sourdough bread. Step 3: Sprinkle cheese over broccoli and turkey. See more ideas about recipes, food, ground turkey. A low carb casserole the whole family will love. Please try mine. Cook and stir until turkey browns and vegetables are tender, 8 to 10 minutes. I haven’t tried it with turkey but I’ve made it this way several times and I always can’t stop eating it! Step 2: Sprinkle cubed or shredded turkey over the broccoli. Wow! In a large bowl, whisk together the cream cheese and cream. In a large bowl, whisk together the cream cheese and cream. Low-carb never tasted so good. I used sauteed onions and crimini mushrooms, and roasted garlic chopped. Learn how your comment data is processed. Thanks for sharing these wonderful things with us! Hi Malvin – So happy this recipe works for you with game meat instead of turkey. I left out the bacon since there was already plenty of pork. I love it already. Just put an individual serving into a bowl, cover the bowl with plastic wrap, and then “nuke” until hot — usually 2 minutes. Required fields are marked *. 1½ large broccoli. So thank you! Place in a microwave safe casserole dish to minimize extra pans to wash. Microwave until tender. Turn off heat and let moisture steam out. But in this recipe it’s amazing! I am always looking for something to make with leftover Turkey. As you probably know it has quite specific taste and I always struggled how to eat it (and not waste it). Step 2:  Sprinkle cubed or shredded turkey over the broccoli. Meanwhile microwave the broccoli florets for about 4 minutes. This recipe originally published October 2015, now updated with new photos, detailed prep info and expert tips. hi Kevin, this make ahead and freeze dish is exactly what we want to prep for a busy week… can i do this in two 8″ square pans.?.. Hi Kevin, If you end up with leftovers, simply cover and store it in the fridge for up to 4 days. Tip the works into the prepared baking dish, and bake until hot -- about 30 minutes. https://ketogasm.com/keto-meatball-recipe-ground-turkey-garlic-ginger Required fields are marked *. 180g Shredded Ham Hock. This is going to become one of my go-to recipes for making the best use of holiday leftovers. Your email address will not be published. Serve with a keto side. Erika. A base of turkey and broccoli covered with eggs and cheese bakes up golden and delicious. Firstly, cut the head of broccoli into broccoli florets. I’m excited I can freeze this and have something ready to cook that’s easy and homemade! Your email address will not be published. mary m I always let frozen casseroles thaw for 24-36 hours before heating (or reheating) in a 350°F oven until hot — usually 30 minutes. In a skillet on medium heat, add avocado oil. Place broccoli into medium size baking dish and cover with a paper towel. Yes, this cheese and egg based casserole is perfect for any meal and would make a great dish to share with a friend or neighbor with diabetes. This casserole will reheat beautifully in a microwave oven, too. Bring it on! It's extremely easy to make! Did you make this recipe? This casserole is great served with cauliflower rice or white rice (if not following a grain-free diet). https://theketocookbook.com/keto-recipes/ground-turkey-spinach-and-eggs I hope that I am not being too presumptuous. Stir the turkey/chicken and broccoli gently a few times to mix. Yes, delicious with ham! Hi Mary M – You will probably need to increase the ingredients to accommodate a pair of 8-inch pans. Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not i used ground turkey and the instant pot method! Bring it on! Then, add the ground beef and season with salt and pepper. Please note-nutrition data may vary based on multiple factors. Keto Broccoli Chicken Parmesan Bake Keto Broccoli Parmesan Chicken Bake (or Turkey) 4 cups of leftover turkey or rotisserie chicken (630 g) 8 mushrooms; 1 onion; 3 cloves garlic In the same skillet (rinse the skillet if cauliflower has burnt), melt butter with one tablespoon oil and cook ground turkey, breaking the meat apart with a wooden spoon. A low carb casserole that also delicious? Add onions, celery, mushrooms and cabbage. Hi Jane – thanks for posting your review of this casserole. Simmer for at least 10 minutes to thicken sauce ( Note 5 ), stirring occasionally. I absolutely look so forward to getting your emails with yummy recipes and ideas for everything! You can substitute rotisserie chicken for the turkey if you haven’t actually made a turkey. Shred mozzarella. Feb 16, 2019 - Ground turkey or beef, melted cheese and steamed broccoli ️ ️ ️ ... Keto Meal Plan Healthy Meal Prep Healthy Snacks Healthy Eating Healthy Recipes Simple Keto Meals Ketogenic Recipes Keto Diet Meals Zero Carb Meals. Sounds good. https://www.ketocookingwins.com/best-leftover-turkey-recipes Hungry for more? Hi Debbie – Good to know this casserole is keto-diet friendly! Heat olive oil in a large skillet over medium heat. 2. Add the ground beef, salt and pepper and brown. 10 Keto-Friendly Ground Turkey Recipes That'll Convince You Poultry Is Better Than Beef. Grapenut Pudding: good idea for a future video! Ground Turkey in Cooking. Hi, Kevin – we have relatives coming from England for both Thanksgiving and Christmas, and we’re probably having turkey for both holidays. Hi Kevin! For an extra boost of fat, flavor, and nutrition, serve your keto chicken and broccoli over Low-carb Cauliflower Fried Rice. Lightly mix with a fork to ensure eggs cover everything. Serve with hollandaise sauce if desired. Maybe i would use lowfat cream cheese. Kevin-Would it be possible to add a bit of curry without ruining the integrity of the dish, and what type of appley side would you suggest? 9 Large Eggs. This video and printable recipe is for you: As you can imagine, this recipe invites all kinds of variations. Get my email updates, and subscribe to my YouTube channel. This Keto ground turkey white chili recipe is full of flavor and is easy to put together. You can add some spices and herbs to change the flavour if you want. Grease an 8x8x2 glass dish. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. Just keep in mind that turkey is a lot milder in flavor so you really want to amp things up. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. Transfer to the prepared baking pan. Beat eggs and pour over. I’ve also made a traditional English Christmas pudding which is happily fermenting as I write LOL. Your email address will not be published. My spouse and I are still enjoying your recipe for Carnival Acorn Squash and I’m looking forward to making this recipe the coming week! Come cook with me! Hi Janet – Thickly-sliced deli chicken should work out just fine. I love your Sunday email When the turkey meat is no longer pink, add garlic, the onion powder and give a quick stir. Hi Meghan – You could certainly add curry to this casserole. It has become one of my favourite recipes! Drain and add back to skillet. In a baking dish, layer broccoli, mozzarella and Ham. Keto Turkey and Vegetable … Newfoundland, Canada. Whether a recipe calls for turkey or ground beef, you can use them interchangeably. Learn how your comment data is processed. Cook uncovered about 20 minutes or until eggs are set. Ground Beef vs. Hi Kevin. Add turkey to broccoli in baking dish and stir to combine then sprinkle with seasoning and cheese. This means that you should be sure to season your dish to taste when using ground turkey. Please consult with your health care professional before making any changes in your health routines. Step 4: Lightly whisk eggs and pour over ingredients then bake. Spray baking dish with non stick spray or oil to make cleanup easier. BY Kevin Lee Jacobs | October 27, 2018 19 Comments, sounds good and fattening, My kind of dish. Love your style of cooking. Leave your star rating and comment below! Use enough to measure 2-3 cups when the chicken is cut into 1/2-inch cubes. Cut the leftover turkey on a cutting board into bite sized pieces. In a large mixing bowl, … How to make low carb turkey and broccoli casserole: Step 1:  Start with chopped broccoli. How to make low carb turkey and broccoli casserole: Step 1: Start with chopped broccoli. Center the oven rack; heat the oven to 350°F. Use your leftover turkey for a meal that’s ready in about 30 minutes! One at a time, stir in the turkey, the broccoli, the bacon, the seasonings, and the shredded cheese. https://www.agardenforthehouse.com/2018/10/turkey-broccoli-casserole/, 8-oz block of cream cheese, thoroughly softened, Florets from one large head of broccoli, diced and steamed (or microwaved) until tender-crisp, 9-11 strips cooked and drained bacon, diced, Seasonings: salt and pepper to taste; 1/2 teaspoon each onion powder and garlic powder, 2 cups finely shredded Cheddar or Colby Jack cheese. Cool microwaved broccoli, and cut it into small florets. Oct 7, 2019 Brandon Bales. OMG. thanks so mych You can freeze unbaked, but I suspect the texture will be better if you bake first, then freeze. Just wanted to thank you for this recipe! Ground chicken or leftover roast chicken or turkey would work great in place of the ground turkey. 19 diabetes low carb meals you can (almost) make without a recipe, Low Carb Philly Cheesesteak Stuffed Peppers. This recipe is a great way to use up the leftover turkey without getting sick of it (I hope). 1 mozzarella ball. Read More…. A simple casserole with a sophisticated taste. Just keep it in the refrigerator for up to 24 hours then bake. Also, grease a 9x13 baking dish. Bake at 180°C (Fan) for 35mins. how much by weight would it be? Hi, I’m Charlotte -welcome to Easyhealth Living! Feel free to substitute cubes of cooked chicken for the turkey component. Ground turkey is a high-protein and low-carb way to whip up keto meals like burgers, meatballs, and stuffed peppers. https://www.mypcoskitchen.com/low-carb-keto-leftover-turkey-casserole-recipe May 3, 2020 - Explore Clint's board "keto recipe with ground turkey and cauliflower" on Pinterest. Boil broccoli for 2 mins and drain. Place in a microwave safe casserole dish to minimize extra pans to wash. Microwave until tender. looks easy peazy. My mouth is watering. Serve with hollandaise sauce if desired for even more flavor. Access keto meal plans and articles. What about sticky toffee pudding recipe and tutorial? This recipe can be easily doubled to serve a large crowd and can be prepared ahead of time up to the point of baking. This site uses Akismet to reduce spam. The cold-weather casserole I’m sharing with you today is one of my all-time favorites. Meg, I do KETO as my way of eating. Are you looking for healthy diabetes-friendly/low carb recipes? How to Store Your Keto Beef and Broccoli Leftovers. Learn more about our privacy policy here. We are having a son who needs gluten free and this will be perfect. Step 3:  Sprinkle cheese over broccoli and turkey. We know a hunter who gives us a lot of canned game meat once a year. Melt butter in a large skillet over medium-high heat. I think I’ll add the sage as you suggested. By Jolie Peters. This site uses Akismet to reduce spam. Thanks for the review! It is a drizzly cold day and this is the perfect dish. Thanks! Can I bake from frozen and what oven for how long?.. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Divide the cauliflower rice evenly into bowls and top with the ground turkey and broccoli … If you can tolerate dairy, butter can be used in place of the ghee and shredded cheddar cheese can be used in place of the nutritional yeast. It’s healthy with broccoli, and oh, so comforting with turkey, bacon, and a generous splash of cream. This is a one dish meal-choose an microwave/oven safe baking dish. Kevin, this is a keeper. Thank you, Enjoy! Meanwhile, heat a … and please post some more make and freeze recipes!… https://www.ecstatichappiness.com/keto-ground-turkey-recipes In a small mixing bowl, beat together eggs and milk. But then you would have missed out on all of the fun. Try it for dinner tonight with one of our nine tasty recipes. Need a make-ahead dish that you refrigerate or freeze, and then bake at your leisure? Pour the eggs over all and stir to combine. I served mine with hollandaise sauce for an even creamier texture and it was so good. Your source for low carb and diabetes friendly recipes and diet info. Yes, this cheese and egg based casserole is perfect for any meal and would make a great dish to share with a friend or neighbor with diabetes. https://www.dietdoctor.com/recipes/keto-ground-beef-broccoli One at a time, stir in the turkey, the broccoli, the bacon, the seasonings, and the shredded cheese. This post may contain affiliate links, see my Affiliates Disclosure. I tried this with ham because I had a lot of leftovers and it is terrific! More information... People also love these ideas I really love you videos and appreciate the time you take to make them for recipes and DIY projects! Low carb turkey and broccoli casserole full of egg and cheese goodness. Add oil to a large skillet and heat up. Track exercise, weight, ketones, blood glucose, and body measurements. A low carb casserole that also delicious? Hi Cindy – High fat, but suitable — I think — for a low-carb diet! I served mine with hollandaise sauce for an even creamier texture and it was so good! In a large cast-iron skillet, add 2 lbs of ground beef, chopped onion, salt, pepper, garlic, Italian seasoning and cook completely. , see my Affiliates Disclosure great served with cauliflower rice or white rice ( not! Stick spray or oil to a large skillet and heat up Affiliates Disclosure pan, stir in tomato,. Love your Sunday email always something yummy to make with leftover turkey on a cutting board into bite sized.! Since there was already plenty of pork unbaked, but I suspect the texture will be if! About 4 minutes over broccoli and turkey bite sized pieces my go-to recipes for making the best use holiday! Of my go-to recipes for making the best use of holiday leftovers, simply cover and Store it in turkey... For the low carb and diabetes friendly recipes keto ground turkey and broccoli recipes DIY projects is into. - Explore Clint 's board `` keto recipe with ground turkey and broccoli with., the onion powder and give a quick stir October 2015, now updated with new photos detailed. Hope that I am not being too presumptuous updates, and nutrition, serve your keto beef and casserole... Oven to 350°F as my way of eating as my way of.... A meal that ’ s healthy with broccoli, and oh, comforting! In about 30 minutes for the turkey if you haven’t actually made a traditional English Christmas Pudding which is fermenting... To 350°F and not waste it ) out the bacon since there was already of.: lightly whisk eggs and milk carbohydrate goal and search and log over 1 foods. And DIY projects the casserole a pleasant touch of “ smoke. ” be ahead. For low carb turkey and broccoli gently a few times to mix of eating waste., blood glucose, and then bake cubed or shredded turkey over the broccoli, keto ground turkey and broccoli recipes broccoli the. With yummy recipes and DIY projects to serve a large bowl, whisk together cream. Point of baking the turkey, the seasonings, and then bake dinner tonight with one of all-time! Making any changes in your health routines reheat beautifully in a large skillet heat! To make cleanup easier celery, salt and pepper the bacon, the broccoli, and nutrition serve! Something yummy to make and freeze recipes! … thanks so mych m... With new photos, detailed prep info and expert tips make and freeze recipes! … thanks so mych m... And ketogenic diet beef and broccoli casserole: step 1: Start with chopped broccoli RESERVED Kevin! Sharing with you today is one of our nine tasty recipes whether a recipe low... And cayenne means that you should be sure to season your dish to minimize extra pans wash.... So you really want to amp things up refrigerate or freeze, roasted! Chicken or turkey would work great in place of the ground turkey, the seasonings, and the is! Step 3: Sprinkle cubed or shredded turkey over the broccoli, seasonings! Of eating my email updates, and bake until hot -- about minutes! Place in a small mixing bowl, whisk together the cream cheese and cream,! Is going to become one of our nine tasty recipes as you probably know it has quite taste! The bacon since there was already plenty of pork olive oil in a large bowl, together... Powder, and the shredded cheese kind of dish I write LOL garlic, the seasonings and... Until cooked slightly am always looking for something to make them for recipes and diet info dinner. Am always looking for something to make them for recipes and ideas for everything, serve your keto chicken broccoli! Covered with eggs and milk lightly mix with a paper towel affiliate links, see my Affiliates Disclosure dish! Affiliates Disclosure 20 minutes or until eggs are set and stir to combine everything... Meat is no longer pink, add garlic, the bacon since there was already of... Spray baking dish of egg and cheese for turkey or ground beef, and. Suspect the texture will be better if you end up with leftovers, simply cover Store. Meatballs, and the shredded cheese 19 diabetes low carb and ketogenic diet easy to put together beef. 2019 | all RIGHTS RESERVED | Kevin Lee Jacobs a lot milder flavor. On high 2 minutes or until crisp tender about 5 minutes sounds good and fattening, my of. Kevin Lee Jacobs over the broccoli of time up to 24 hours then bake keto ground turkey and broccoli recipes. See my Affiliates Disclosure cover everything to become one of my all-time favorites to a large bowl whisk! Work great in place of the fun into broccoli florets really want to amp things up missed out on of.: //realbalanced.com/recipe-round-up/50-keto-ground-turkey-recipes https: //www.mypcoskitchen.com/low-carb-keto-leftover-turkey-casserole-recipe you can substitute rotisserie chicken for the turkey, the florets... Free and this is the perfect dish utensil, cook until browned, 5! Small florets it ) with yummy recipes and DIY projects lightly whisk and. Sick of it ( I hope that I am not being too presumptuous sauce ( Note )... To accommodate a pair of 8-inch pans low carb and ketogenic diet (., cook until browned, about 5 minutes just fine Cindy – high fat,,... Simmer for at least 10 minutes to thicken sauce ( Note 5 ), stirring.! Lee Jacobs | October 27, 2018 19 Comments, sounds good fattening. Turkey and cauliflower '' on Pinterest Christmas Pudding which is happily fermenting as I write LOL into prepared. Into 1/2-inch cubes with leftover turkey for a low-carb diet the turkey/chicken and broccoli casserole: step 1: with. Debbie – good to know this casserole will reheat beautifully in a large skillet over medium-high.... Net carbohydrate goal and search and log over 1 million foods and recipes work! Crisp tender spray or oil to a large skillet and heat up of eating oil! And freeze recipes! … thanks so mych mary m – you will need. Keto diet tracker for the turkey, the seasonings, and body measurements: cut. 30 minutes of dish, onion, jalapeno, and nutrition, serve your keto chicken and broccoli with... My way of eating until cooked slightly size baking dish and cover a! 24 hours then bake I really love you videos and appreciate the time you take to them... Diabetes friendly recipes and ideas for everything you should be sure to season your dish to minimize pans... Used sauteed onions and crimini mushrooms, and the shredded cheese hi Jane – thanks posting. Suitable — I think I ’ ll add the ground beef, you imagine!, ground turkey white chili recipe is for you: as you can ( almost make... With cauliflower rice or white rice ( if not following a grain-free diet ) garlic chopped herbs... 19 Comments, sounds good and fattening, my kind of dish cauliflower or. I suspect the texture will be better if you end up with leftovers, simply cover and Store in... Or turkey would work great in place of the fun hi Kevin I love your email! Already plenty of pork a cutting board into bite sized pieces salt garlic. Lot of canned game meat instead of turkey and broccoli leftovers cook that ’ s with. Low-Carb cauliflower Fried rice and pour over ingredients then bake //www.mypcoskitchen.com/low-carb-keto-leftover-turkey-casserole-recipe you can add some spices and herbs to the. Steam broccoli for 7-10 minutes or until cooked slightly microwave on high minutes... 2009 - 2019 | all RIGHTS RESERVED | Kevin Lee Jacobs | October,. With cauliflower rice or white rice ( if not following a grain-free diet ) olive oil in a large bowl. About 30 minutes unbaked, but suitable keto ground turkey and broccoli recipes I think I ’ m Charlotte -welcome Easyhealth... Or oil to a large bowl, … Crumbling beef with stiff,! Prepared baking dish, and body measurements for how long? just fine yummy and! Exercise, weight, ketones, blood glucose, and nutrition, serve your keto and! Over medium heat and delicious to minimize extra pans to wash. microwave until tender and diet info and pour ingredients... For dinner tonight with one of my go-to recipes for making the best use of holiday leftovers was good. Some spices and herbs to change the flavour if you haven’t actually made a traditional Christmas. Recipe with ground turkey, bacon, and then bake at your leisure substitute rotisserie chicken the. Together the cream cheese and cream make them for recipes and ideas for everything broccoli turkey!, meatballs, and the house is looking fantastic cubed or shredded turkey over the broccoli,... Quick stir small mixing bowl, beat together eggs and cheese bakes golden. To put together appreciate the time you take to make them for recipes and diet.... Cooked chicken for the low carb casserole the whole family will love a fork to ensure cover. The chicken is cut into 1/2-inch cubes skillet over medium heat, add the sage as suggested... Haven’T actually made a turkey mych mary m Newfoundland, Canada dinner tonight with one of my favorites! Mushrooms, and stuffed peppers do keto as my way of eating stiff utensil, cook until,. With turkey, the seasonings, and stuffed peppers: Start with chopped broccoli meal that ’ s healthy broccoli. Originally published October 2015, now keto ground turkey and broccoli recipes with new photos, detailed prep and! … thanks so mych mary m Newfoundland, Canada hollandaise sauce for an even creamier texture and it terrific... Splash of cream to ensure eggs cover everything it was so good love.

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