. However, if you are looking for ways to 'drop a jean size', does Special K cereal provide a healthy way to achieve this? Glycemic Index of the Foods: GI of Special K Breakfast Cereal For example: Combine 1/2 cup cooked oatmeal with 3/4 . A healthy and hearty original toasted rice cereal for your break room. Containing a mix of nuts, rice, and wheat flakes, the Special K Kellogg's Cereal in Cinnamon Pecan flavor can be a great pick if you're keeping an eye on your blood sugar. Fiber is a necessary nutrient for diabetic patients. 32 votes, 54 comments. Kellogg's Special K Blueberry is recommended for those who enjoy flavored flake cereals, and it contains 26 grams of carbohydrates per serving. Special K is made with wheat and soy as well as sugar and the standard compliment of added vitamins and preservatives. The cereal is low in sugars, protein and fat. Kellogg's Special K cereal is something every weight watcher should have when they are undergoing a diet plan. *Compared to Special K Original which contains 13.6g of sugar per 100g. With 5 grams of fiber . Original Special K cereal is very low in fiber. Avoid cow's milk substitutes that are "Enriched" or have the word phosphorus or "phos" in the ingredient list. Seriously, my main qualms of dryness and mouth scrape-ability are quite literally washed away by milk. 2. What bread is good for diabetics? This cereal and the Special K have less than 150 calories, less that 30g of carbohydrates, and less than 8g of sugars. Try it as a convenient work day or between-meal treat. Today I received a question about the best cereals for a person in stage 3 chronic kidney disease (CKD) to eat. The Dorset Cereal's granola is good, as long as you avoid the ones with dried fruit in. Get my diabetes hand book here https://bit.ly/2vjtZfdThis is a special review of the Special K cereal by Kelloggs which a lot of people are interested in. Kellogg's Special K: Protein Cereal. Kellogg's Special K - Red Berry (21.5g) Nature Valley - Oats and Honey (42g) Belvita - Breakfast Biscuits (50g) (info per biscuit) Eat Natural - Almond and Apricot (50g) Jordans Frusli - Raisins and Hazelnuts (30g) Nakd - Banana Crunch (30g) Nutrigrain Fruity Bar - Apple (37g) As you can see, of the 10 cereal bars, the majority were high in sugar. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat . This classic cereal is made from heart-healthy whole grains, uses a variety of unsweetened berries, and delivers just the right amount of sweetness. Oatmeal is one of the best cereals for diabetics. The cereal has a glycemic load of 16, as well as 75 as its GI rating. That really helped my problem of What Cereals To Eat If I Have Gout. Corn flakes have only over 3 grams of fiber in the total, which is not enough to qualify as a good cereal. Type 2. For a change, try hot cereal like oatmeal, cream of wheat, cream of rice, or Malto-meal. When it first hit shelves, over 50 years ago now, it was a product that met the needs of woman of the time - tasty, nutritious and 99% fat-free. $4.98. Kellogg's Special K Original cereal has long been touted for its weight loss benefits. The Special K Challenge: What it is "Drop a jeans size in 2 weeks." It sounds too good to be true. Morning time or any time, Kellogg's Special K Cinnamon Pecan cereal is a flavorful choice the whole family can feel good about. You did indeed read that correctly: the "healthy option" breakfast cereal has essentially TWICE the sugar content of the regular one. fat), 0 mg chol., 140 mg. Cereals that consist of simple carbohydrates are not good choices for diabetics because they quickly break down into glucose, explains Healthline. I also eat the Jordan's Country Crisp, although it has more carbs than the Dorset. Above given are some of the best breakfast cereals for diabetics to eat. As a newly diagnosed T2, I didn't put much thought into my daily breakfast of 1 c. Special K with 1c milk that I've been … 1 x janumet Fist thing in the morning. Not any more. Breakfast is hardest and your so sensitive. This cereal is made from whole grain brown rice and is a gluten free option - if that is necessary in your diet. At 22.75 grams of carbohydrates per cup, Kellogg's Special K cereal is a lower-carb content choice. Hi. Most people with diabetes should aim to eat about 30 to 45 grams of carbohydrate for breakfast. Then over hour or so later have another morning snack if levels ok. And I just had semi skimmed milk with cereal. Search out the protein. Best Pancakes. Note that some cereals, such as Kellogg's Special K Protein Plus, contain nonnutritive sweeteners in order keep the calories and carbs down. Special K original is another low-glycemic cereal manufactured by Kellogg's. It's comprised of lightly toasted flakes and made from wheat and rice. "My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes," says Palinski-Wade. It took us a long time - almost a decade - to perfect this new Nutri-Grain recipe while maintaining the same taste and crunch that Australians know and love. Kelloggs Special K Protein Plus used to be one of the lowest carb cereals available. There are numerous varieties of Special K including, Red Berries, Fruit & Yogurt, Multigrain, and Oats & Honey. We're always looking at ways to improve . Discover your favorite flavors in nutritious cereals, bars, protein shakes, frozen meals and recipes! 1. I just wanted to report back that I tried out the Special K Protein Plus cereal this morning. Special K Kellogg's Cereal. A simple bowl of instant oatmeal is so easy to make, just add hot water, and it is also incredibly healthy and keeps blood sugar levels stable. The Perfect Cereal for Diabetics. It is the ingredient list which will tell you the type of GI a particular cereal has. The box says Now tastes even better? Necessarily, an ingredient list consisting of oat flakes, dried fruits, and nuts should be preferred. Want in on a secret? Go for cereals with the lowest carbs and the highest fiber and protein. The ingredients include rice, wheat gluten, sugar and wheat germ, according to the nutrition label. Try hot cereal: Go for oatmeal, quinoa, or another whole-grain blend. One of the best cereal choices for people with diabetes is oatmeal. Better breakfast choices for people with diabetes are refined, unprocessed foods like eggs, meat, vegetables, and fruit. With half of one's recommended daily value of iron, 15-percent of B-vitamins and 100-percent of folate, this Kellogg's Special K cereal is the cornerstone of a healthy office. Each bowlful is made with whole grain as the first ingredient, contains a good source of fiber (contains 4.5g total fat per serving) and includes 11 vitamins and minerals; indulge in this family . One cup of milk accounts for 12 grams of carbohydrate. 4. Thanks for the question Elizabeth, at its heart Special K has always been a brand that is targeted towards a female audience. It's a perfect breakfast to start your day. Wheat bran cereals, such as Post's 100% Bran, and rice cereals, such as Kellog's Special K, are also healthy cereals for people with diabetes. Rice-based cereals, such as Kellogg's Special K, tend to affect blood sugar levels slightly less than Muesli. As you all know i am still testing what foods work for me and what doesn't. i know cereal is quite bad but i thought i would give Special K and Weetabix ago. Serving size is 1 container. High-Fiber Cereal- Kellogg's FiberPlus Antioxidants Cinnamon Oat CrunchPer serving (3/4 cup): 110 cal., 1.5 g total fat (0 g sat. A good rule of thumb is to stick with cereals that have no more than 8-10 grams of sugar per serving. Southern favorites like corn meal mush and grits, with a dab of butter or honey, make great breakfast cereals too. Just remember that most of us eat more than one cup. NextDay eligible. Breakfast cereals tend to be based on grains - some are wholegrains (such as wheat, bran, oats), and others are refined grains (such as maize and rice). NUTRITION PER SERVING: 150 cal., 5 g total fat. I have continued to eat despite no longer having gestational diabetes. Over 50 years ago Kellogg produced Special K as an alternative to Corn Flakes. (3 g fiber, 8 g sugars), 2 g pro. Learn the good & bad for 250,000+ products. As a general rule of thumb, I'm looking for at least 3 grams fiber and less than 6 grams sugar. For any taste buds…. Made with whole grains, this breakfast bar is a great way to start the day. Choose a cereal that is low in sugar, high in fiber. Look at the portion size suggested on the cereal box and determine how much net carbohydrate is in . If you choose to eat cereal for breakfast, here are some tips to help you lower the carb content and make this morning meal more diabetes-friendly. 110 calories isn't bad for a one cup serving of Red Berries. Special K Protein Plus - no spike like other cereals Special K Protein Plus - no spike like other cereals Pre D days I ate cold cereal all the time for breakfast, but after dx, I found they all spiked me, even the all-bran hay pellets, although they didn't make me quite so high. Rice Puffins come in at 6 grams of sugar and 1.5 grams of fat per serving. Tried special k too. Only 1 or 1.5 weetabix and sweetener works for me. Oatmeal is also incredibly high in soluble fiber as well. Dr. Julia Hermos is a member of the Gold Humanism Honor Society, an organization that seeks to develop . Although our cereal contains absolutely no sugar, the magical properties of monk fruit means it's still as sweet as your old . We know you can't fake delicious - so we don't. Our mission is to power people with real food that tastes REALLY good. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will . Pear Ginger Pancakes On average, a 40g serve of Special K Lower Sugar contains 3.8g of sugar. The Best Cereals for People with Diabetes Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Ann Pietrangelo — Updated on November 14, 2018 Whole grains Dr. Julia Hermos. And you may start this right away - within minutes of acquiring this program. (2 g fiber, 9 g sugars), 2 g pro. Special K with Blueberries + milk = berry good! I was pleasantly surprised by the flavour and how full I felt after eating this cereal. Per 100g: 75g carb, of which 35g sugars, 39g starch. Kix aren't just for kids! Buy the original versions without added salt. Oatmeal and muesli are some breakfast cereal choices for diabetics, although sweetened and instant versions of oatmeal should be avoided, says Healthline. These can ensure a nutritious breakfast while also incorporating the needs of a diabetic patient. T1.5 since Oct 2005 (3 x Novorapid/1 x Lantus) Jun 26, 2007. Learn the good & bad for 250,000+ products. This filling cereal is a satisfying mix of crunchy rice and wheat flakes combined with cinnamon and hearty pecans that's sure to energize you for the day ahead. Waking up numbers were 97. Best Breakfast Bar: Nature Valley Cinnamon Brown Sugar Soft-Baked Oatmeal Squares. Add it to your favorite yogurt, smoothie, or trail mix recipe. The winner of the Flavored Flakes category is Kellogg's Special K Blueberry. Studies have shown that consumers of the cereal have managed to achieve a smaller number on the waist and hips thanks to its incredibly low calorie count of 120 calories per serving. One of the healthiest breakfast cereals for people suffering from diabetes, Grape-nuts do not have added sugar. Special K® knows the secret to creating the tastiest food is using ingredients you know and love. Last night before bed. Special K Original. 100% WHOLE WHEAT FLAKES with 30 grams whole grain per serving (At least 48 grams recommended daily) HEALTHY SNACK & EASY BREAKFAST made without high fructose corn syrup, provides important vitamins and minerals, is low fat, contains 0mg cholesterol and is a good source of B vitamins and fiber. It also has a lot of added sugar in various forms that increase the net carbohydrates. A careful look at the list of ingredients will tell you if you are buying one of the best cereals for diabetics. Your Connection to Diabetes. 110 calories isn't bad for a one cup serving of Red Berries. Quaker Oat So Simple Original and Weetabix were the only other cereals that were low in sugar. #1. It is often marketed as Kellogg's cereal for weight loss because it is made from rice and wheat. It goes with everything: banana, raspberries, strawberries, or just a splash of your favorite ice-cold milk. Rice-based cereals, such as Kellogg's Special K, tend to affect blood sugar levels slightly less than Muesli. Wheat bran cereals, such as Post's 100% Bran, and rice cereals, such as Kellog's Special K, are also healthy cereals for people with diabetes. Special K has a GI rating of 69 and a glycemic load 14. 1.25 oz. Add chopped nuts or nut butter for added fiber, protein, and healthy fat. Shop Now. Relationship to Diabetes. Special K Original. It is often marketed as Kellogg's cereal for weight loss because it is made from rice and wheat. But if you love cereal and find your blood sugar levels can handle it, browse the cereal aisle and look at the nutrition facts. I tried wholegrain, sugar free, nothing worked.. Because it's refined. CONTAINS: 15.6 oz. Special K has a GI ranking of 69 and a glycemic load 14. I just came from the store and found that theyve changed their recipe. Special K has a GI rating of 69 and a glycemic load 14. This simple modification can correct many years of gout-causing errors in your eating. Hi Kerrie, we have recently reduced sugar in some of our cereals including Nutri-Grain, which now contains 17% less sugar and 25% less sodium. Different categories of cold cereals were analysed by Diabetic Living Online to find the most appropriate cereals for diabetic individuals. Less is even better. Just remember that most of us eat more than one cup. 5. packages. Per serving (3/4 cup): 110 cal., 0 g total fat, 0 mg chol., 140 mg sodium, 26 g carb. Kellogg's Frosted Mini-Wheats Breakfast Cereal, Original, Mega Size, High Fiber Food, 34oz. Rice-based cereals, equivalent to Kellogg's Special K, generally tend to affect blood sugar ranges quite less than Muesli. Truly an original. After eating 3/4 cup of Special K cereal with some whole milk, a cup of coffee with milk and splenda, two boiled egg whites, and a couple of pieces of thin canadian bacon my BG was 133 mg/dL two hours later. Like the real strawberries in our Special K® Red Berries or the real almonds in our Special K® Vanilla Almond. The Special K Challenge: What it is "Drop a jeans size in 2 weeks." It sounds too good to be true. Cold cereal is a quick and convenient breakfast option that can be part of a healthful, diabetes-friendly diet when you know what kind to buy. 2 x diamicton 8h00. I know special K cereal is slow releasing. Granted, the blueberry and golden-toasted multigrain flake flavor isn't super deep or nuanced, but its simple appeal is undeniable. Overall, cereal is a highly processed food" explains Kelly Schmidt, RD, LDN, diabetes health coach who's lived with type 1 diabetes for nearly 30 years. Does anyone eat these? So utilize these knowledge and follow a healthy diet. When it comes to cereal, this includes the milk and any other add-ons such as banana or berries. Last medically reviewed on September 26, 2019 Here are a few tips to better incorporate a diabetic friendly breakfast cereal into your diet: 1. Nestlé Shredded Wheat was the healthiest cereal, with low levels of sugar, fat and salt. Be mindful of portion size with this one, especially if you have diabetes. Surprisingly, Sultana Bran was not good for diabetes so I tried Special K Original. Kix* 54mg potassium + 2g fiber + 2g sugar per cup. Advertising campaigns such as their 2005 'Drop A Jean Size Challenge', have helped to cement Special K's reputation as the cereal choice that can help with weight loss.. 588. Special K® Original Cereal lives up to its name. Well sure it does, because they more than tripled the amount of sugar in it. Well my goodness, before breakfast 8.3/8.1 and after 16.5/17.4. Personalized health review for Special K Red Berries Cereal: 110 calories, nutrition grade (B minus), problematic ingredients, and more. That's roughly two teaspoons of sugar. And even wors. After analyzing the nutrition content of hundreds of cereals, we picked the best cold cereals that are dietitian-approved and taste-tested: 1. If you're looking for a sugar-free, low-carb cereal for diabetics that's also as tasty as the breakfast cereals you loved as a kid, we've got the solution for you. Special K® uses real ingredients to create tasty food. Alpen Original has one of the highest sugar contents among the cereals. Do what's delicious with Special K® Chocolatey Dipped Flakes With Almonds, a wholesome breakfast cereal with cocoa-coated flakes, decadent chocolate flavored dipped flakes, and crunchy almonds. 2. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat . $4.98. Cereals marketed as "healthy", such as Kellogg's All-Bran Bran Flakes and Special K, were also high in sugar. Personalized health review for Special K Cereal, Special K, Red Berries: 140 calories, nutrition grade (B minus), problematic ingredients, and more. A good cereal must be high in fiber. Wholegrain cereals can help to manage blood glucose levels, particularly if you have type 2 diabetes, as they release glucose more . The average bowl of Kellogg's Crunchy Nut poured was 78g, which is over double the guided portion size, and equates to more than seven cubes of sugar or nearly two and a half Original Glazed Krispy Kreme doughnuts. Apart from fibers, these cereals are rich in vitamins, nutrients, minerals and antioxidants. Fiber One cereal barely contains any protein (just 3 grams per serving) and contains an astronomical 34 grams of total carbohydrates — not exactly conducive to your weight loss goals. One cup has 12g of sugar. Shelly gives you two simple quick-starts: Eat more of these. Is Kellogg's Special K excellent for diabetics? Start your day off right with Special K Cereal Cinnamon Pecan—a deliciously crafted, wholesome cereal that loves you back with each healthy spoonful. The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. Eat fewer of these. Read the nutrition facts label. Kellogg's Special K cereal has long been marketed as a healthy breakfast option. Food: Special K™ Breakfast Cereal Glycemic Index Value: 72 Glycemic Index Range: High Low GI foods = GI value less than 55 Medium GI foods = GI value between 55 and 69 High GI foods = GI value greater than 70 Food's Personality: Breakfast Cereals: Breakfast Cereals: o Cereal is a breakfast food prepared from grains. "And regardless of the fiber and carb content, if the product is made from grains (gluten-free or not) or corn, it's going to do a great job at quickly breaking down into glucose and . Six per box. Many also have nuts, seeds and dried fruit added to them. White bread is made . Kellogs Special K Low Gi. Today was the Special K one, the 17.4 result. There is an extremely low carb granola from the Paleo Food company, but it is a) really expensive, and b) high in fat due to the coconut in it! Some good hot cereal choices include cream of wheat, Malt-o-Meal, grits, and even oatmeal a few times a week. Over 50 years ago Kellogg produced Special K as an alternative to Corn Flakes. o porridge, gruel, is one . Then 2hrs after a bowl of kellogs special k low gi it was 14.8. This isn't an exhaustive list of the best cereal for diabetics but it is a list of some of the high-quality and carefully manufactured cereals for diabetic patients. Grape-nuts. It includes 10g of protein and 3g of fiber in each serving, making it a wonderful way to start . And cereal is the worst I'm afraid. New (3) from $9.98 & FREE Shipping. Kellogg's® Special K® Lower Sugar* breakfast cereal is made with Honey Blossom Flavoured Crunchy Clusters with less than 4g of sugar per serve. 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