terri says. I have lost 40 pounds but my cardio sucks. I'd say that your 3 miles in 20 minutes is pretty good. Day 1: Run easy for 4 miles (6.4 K) Day 2: Rest Day 3: Run easy for 3 miles (5 K) Day 4: 40-45 minutes of cross-training Day 5: Rest Day 6: Run easy for 4 miles (6.4 K) Day 7: Rest or 30-minute walk Introducing paced running to your program is the main secret to the success of running faster over the 10k distance. 3 miles at 12 min/mile if you want to run 1.5m at 10 min/mile) for most of your runs and then concentrate on speed for one run … Make sure you’re blood sugar levels are ok. Walking for 40 Minutes. he cannot run 3.5 miles in 20 mins, unless he is an olympic athlete.. or too fit for his age. Your goal pace is 11.74 minutes per mile (approx 11 min 45 sec). I agree. What is your unit rate? I now can run 5 miles in the same 8 min 30 second pace. December 22, 2016 at 7:41 am. I not a fast runner, I am currently able to run 5 miles in 50-55 minutes. Tempo Run – hard but sustainable effort, usually about 30 mins in total and aim for 06:55 p/mile pace for 3 miles with a 1 mile warm up/down either side. 40 Minutes = 0.66666667 Hours (rounded to 8 digits) Display result as. Tuesday: Run 6 to 8 sprints of 1/2 mile (800 m) at a pace of between 3 and 4 minutes. So then, let’s break it down: A 5k is 3.1 miles. With that 20-minute target in mind, focus on a few minutes of running, followed by a period of walking. You can run 3­ 3/5 miles in 40 minutes. A 125-pound person walking at 3.5 mph for 40 minutes burns around 160 calories. Former Olympian and UK Parkrun record holder Andy Baddeley explains what it takes to run 5k in 20 mins, and gives a workout that can help you achieve the goal Divided by 3.1 miles, that’s 386.77 seconds per mile. In summary, you need to run further than 1.5 miles at a slower pace (e.g. Or, run for 9 minutes, walk for 1 for a total of 30-40 minutes. At level pace 5.4 miles could thus be run in 58.55 x 5.4/13.1 = 24.14 minutes. Three-fourths of 1.5 miles is about 1.1 mile. A 5-mile threshold run is therefore a much harder workout for a slower athlete. Get Rewiting Help; Order Your Paper; Paper's Detail. Stay at goal pace throughout both miles. Good luck with your 5k. We have more than 1500 academic writers and we promise 0% plagiarism in your paper. I do however love to just go run 5 or 6 miles but have lots of issues with sciatica and loss of feeling in my foot. From. The world record for the half marathon (approx 13.1 miles) is 58.55 minutes. Well done. You want to increase your distance while keeping your pace the same. If you weigh 150 pounds you can expect this run to burn 851 calories, or 18.91 calories per minute. The best way to add miles to your run in a way that almost guarantees your injury risk won’t go up is to simply start by adding walking ahead of and after your runs. Don’t plan that you’ll do, for example, 5 laps around the block, but plan to run for 40 minutes every time you train (doesn’t matter what distance it will be). Firstly, what must be understood is that in order for you to run sub 40 minutes for 10Km, you must be able to run below 4 minutes per kilometer for the distance. Zonk 1/75 wrote:Well math genius, less than 8 minute miles would mean 5 miles in less than 40 minutes, not 45……. (If your goal is 10 minutes, run each interval in 3 minutes, 20 seconds.) swap units ↺ Amount. I Need to Run 1.5 Miles in Less Than 15 Minutes With 1 Month to Train. WALK. What is your unit rate? Week 5 . Start where you are In total time doing cardio but work on consistency. It's also an indicator of peak aerobic capacity—your body's ability to deliver oxygen to your working muscles. Have a search through the forum for advice on running the 1.5 mile test, as its a common question from army recruits. REALLY NEW? To. I am regularly passed by much faster runners for whom I have nothing but admiration. You can run 3­ 3/5 miles in 40 minutes. If you can run at a speed of 10 miles per hour -- a pace of 6 minutes per mile -- for 45 minutes you'll cover 7.5 miles. If my mind wanders, I’ll slow down. If your most recent 5K time was 26 minutes (8:22 per mile), aim to run around 43 minutes (8:36 per mile) in your 5-miler. The next workout may be close to the same as well. Start with a mile walk for a warmup, and end with a mile cooldown. Increasing your walking pace to 4.5 mph will increase your calorie burn to 200 calories. And I run a 6:06 mile, 2 miles in a smidge under 13, (6:30) 5k at 20:50 (6:44), and never do the 1.5 but I have to assume I'd be around 9:30 (6:20 pace) IMO you just have a pacing problem. Last year at this time I was able to run 2 miles in an 8 min 30 second pace. by Don (Nutley NJ USA) I am about to turn 51 and I have been running seriously for about a year and a half. kid is lying. so a 3 miles in a half running,./jogging could do it in 40 mins. Anyone who cannot currently run 5k in under 30 minutes is limited by either speed or endurance and possibly both. For example, they might run 20 miles during the first three days of the week and only 10 miles over the last four days. One of the minimum requirements is being able to run 5 miles in under 40 minutes in ACUs. awesome tips . A pretty decent club runner could do 10 miles in < 1 hour, so could do 5 miles in, say, 28 minutes odd. If you can work on losing weight. Once you get there, you might consider moving on to sprints. Run 1.5 Miles in 10 Minutes. When you fall below running at 9 mph stop and rest. I am also still at the stage where I take about 40 minutes to do 5km, mainly because I can only run 30 minutes continuously. I don’t desire to do longer. 1.5 x 60 = 90 /10min = 9mph. Perform a 40- to 60-minute run on Saturday at a pace just slow enough that you never feel winded. 19 minutes 59 seconds is 1,199 seconds. Some folk seem so light on their feet, unlike me who plods along. Junk miles are … Im 17 and i can run a mile in 7:30 minutes. When rested enough start running again until you have done 1.5 miles. I love 5 k’s . At 190 pounds you'll burn 23.95 calories per minute, or 1,078 calories in 45 minutes. Breaking the 10-minute mark for a mile and a half isn't just a sign that you can outrun the feds. (Walk if you need to.) Want To Do 5 Miles In 38 Minutes. 8= 1 minute so you do 8x5 because he runs 5 miles and your answer will be C=40 minutes. For 5 miles, I 'd say you need to do 40 mins or less for a decent time. But the fast guys are always nice to me. 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