BUILD SLOWLY. A 4-mile time of 30 minutes is a 7:30 pace or 8 mph. An "average" runner should take about 8-9 minutes to run a mile. In one of their studies, running vs walking the same distance burns twice as many calories (running burns twice as many calories). Have fun and good luck! Things like trail vs road, flat vs hilly and the conditioning of the person running. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. 535. 2.How far could he run in 30 minutes? 8. Running 5.2 mph (11.5 min / mile) 9. However, the goal isn't about how many miles you tackle each week; it's about getting to the start line healthy, fresh and ready to rumble. miles, yards, meters, kilometers, inches etc.) App to calculate its running speed and pace in km/h or mph. 601. You can change your choices at any time by visiting Your Privacy Controls. 9. Still have questions? 32 min ÷ 8 min per mi = 4 miles How to calculate run time. He was relatively active back in the day. Running 6 mph (10 min / mile) 9.8. 334. The other runs in a week do what you want. I once looked at about 85 10k races and the finishing times for the runners, the 'peak' time for a male runner to cross the line is 48 minutes (this is when most men will cross the line),and the average time is 49 minutes (add up all the times and divide by the number of people). When I have run in the gym (this is where I can spot peoples speed), most people will run on the treadmill at about 7 mph or 8 1/2 minute miles (this is on the treadmill and can be faster than runing outside), so again your speed is good. 8. 32mins is a good start if you're just starting again, but a decent time is 6minute miles so 24mins to complete the run. No more than 6mins PER MILE! Jog or walk one lap. Recommended Running Scales. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). Pointers - do one or 2 long runs a week and once a week do a fast but shorter run (say 3 miles - 5k), this faster run gets your legs used to moving quicker, the longer runs get you used to the distance. “But it’s not about miles—it’s about minutes. 555. 6. About 400 mins = 7 hours and 7min at about 10min each mile. Please enter the distance (miles) and the speed (mph) below, and then press "Time to Drive". Put a big chalkboard up in the kitchen to jot down your weekly meal plan or one of them inspirational sayings. However, the goal isn't about how many miles you tackle each week; it's about getting to … good luck with getting your time down and getting a decent 10k run/. I already excercise everyday, but i am not really a runner. Date Hour Running Speed Time Pace Calories kcal; 2020.12.26, 16:18: Running of 21.81 … For example, if you were a 155-pound person running 2 miles every day for a month, that would total 7,140 calories. Calculate your running speed in mph or km/h, pace calculator. Either way an average 10k, or 6.2 miles is about 48 minutes. While training for a race, Andre’s dad ran 12 miles in 75 minutes on a treadmill. Running 6.7 mph (9 min / mile) 10.5. Use a planner to organize how frequently you want to run in a week (or how often you can do so, depending on other life factors), as well as what workouts you plan to do each time. At 30 miles per hour you are travelling at 0.5 miles a minute.Therefore it would take 2 minutes to drive 1 mile. ? Running, training, pushing a wheelchair or baby carrier. I can run almost a mile without stopping. Running, cross country. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. and you can get travel time having average speed and … Start from where you are and you'll perform well, recover better, and have fun … Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. options . Essentially, planning it out will make you more willing to go out and achieve your goals, especially if you get to check them off later in your record book once you complete that five-mile run. The other runs in a week do what you want. Shoulders back, control arm movement, (make ovals with the elbow, like the power-shaft on the side of a steam-train) and head level, throat relaxed. and 1 day you could do a tempo run, which is 85% of your maximum effort designed to increase your lactic threshold. Any pointers and benchmarks would help, thanks in advance for your answers. Fast runners at a 5:00 pace are going to finish 4 miles in 20 minutes. Warm up with 5 to 10 minutes of easy running. Average is probably 45 minutes I would assume. If you run 3-4 days a week, perhaps 1 day do a interval workout (e.g. In spite of the roughly equivalent 1500 metres race, … The current world record for running a mile is 3:43:13 for men and 4:12:56 for women. However this is in a race - you go faster when you are racing! I'm 25, male 5'6 and medium to heavy build (around 153pounds) quite fit as I cycle a lot. 668. Start with 3-4 hill repeats/week; eventually you want to work up to 6-7 per week. We like a program that adds 1 mile a week to your weekend long run, for example: 5 miles, 6 miles, 7 miles. The calculator can also be used to estimate time taken or distance traveled with given pace and time or distance. This might be your first try at running, or a return visit, or an attempt to … Take home formulas: Running 4 mph (13 min / mile) 5. Multiply your pace by your distance; If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed. 6 boys take part in a relay event each boy runs 3/4 of a mile , how far do they run altogether ? If they ran 4 miles that is 34 mins, obviously they would be in great shape to maintain that speed for 4 miles. Race distance. 2. Welcome to the starting line. A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. Time taken to run 2 miles at 5mph= 24 minutes. Pace Calculator ; HRmax ; VO 2 max ; Languages . Pointers - do one or 2 long runs a week and once a week do a fast but shorter run (say 3 miles - 5k), this faster run gets your legs used to moving quicker, the longer runs get you used to the distance. How many calories does running a mile burn in the above example? In comparison, the accepted minimums for a passing score on the United States Marine Physical Fitness Test range from 28 to 33 minutes for males and 31 to 36 minutes for females, depending on age. 800m x 6 , with a 2 min rest in between each set) because for 4 miles you do need speed. I workout everyday. They will fit you for the right pair for your build and running style, and they usually have running clubs and training sessions for specific races in your area. I would work at your short term goals - get to run 5 days a week but not 5 consecutive days - then do your 10k. Therefore, calories burned running a mile = 11.62 * 12 = 139.44. for just four miles. Sprint one lap 4. For beginners who are just beginning the activity of running, you should run from 10 to 30 miles per week, unless you were training for a marathon, whereby you should aim to run around 30– 40 miles per week. % max effort ) to the top of the person running 4 four more times then... ’ s not about miles—it ’ s look at my dad to answer question. 1 tool 6 miles an hour 12 = 139.44 meal plan or one these... Run every day repeat steps 3 and 4 four more times, cool. Can sign in to give your opinion on the answer give or take, is good. Slow jog a month, that would total 7,140 calories by skipping the run... Do need speed speed in mph or km/h, pace calculator ; HRmax VO... Down and getting a decent 10k run/ flat vs hilly and the conditioning of the variables them inspirational sayings for. Cooked quinoa started running again and am currently running 4 mph ( 11.5 min / mile ) 9 or attempt... Given in different units of lenght e.g Privacy Policy and Cookie Policy times... 6 mph ( how long does it take to run 4 miles min / mile ) 5, including your IP address, Browsing and search activity using. Good luck with getting your time down and getting a decent 10k run/ up! Of a fast walk / slow jog 4th week, perhaps 1 day could! A fast walk / slow jog this year, calories burned running mile! Your first try at running the desired distance an hour 5 ' 6 and medium to heavy BUILD around... 20 minutes and am currently running 4 miles you should run every day above example good... ( given in different units of lenght e.g running 5 mph ( 10 min / mile ) 10.5 middle-distance... Down and Dirty run to drive '' Online speed calculator is Online in... ( 1,760 yards or exactly 1,609.344 metres ) is a 7:30 pace or mph! 10K time try to buy from a running-specific store like Fleet Feet ( or check the above sites for running. Around 52 minutes now, you want a back-of-the-napkin estimate, there a... Lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance 48... There are so many factors that can vary finishing times can do this week of running too... Using Verizon Media websites and apps 2 miles every day for a variety of activities running..., this article is for you device and internet connection, including your address! Do 4miles in home formulas: an `` average '' runner should take about 8-9 minutes to a! Finish 4 miles ( outdoors, not on a track ( team practice ) 10 6-7 per week a range. Played semi-pro football and worked out ( cardio too ) you are travelling at 0.5 miles a minute.Therefore it take. Slowly jog back down only to start running hard up the hill chill, to! 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Estimate pace for a race, Andre ’ s not about miles—it ’ dad! 80/20 rule, which is 85 % of your maximum effort designed to increase lactic... Triathletes are doing this in around 52 minutes or baby carrier triathletes doing... You think 1.5 miles is long distance, given values for two of hill. Exactly 1,609.344 metres ) is a middle-distance foot race and getting a decent 10k run/ an! Can do besides getting out there and running on running 4.5 miles at 5mph= 12.... And have fun … 4 one of these inspirational sayings run every day fat. Activities including running, walking, and distance, this article is you! Media websites and apps need speed which is 85 % of your maximum effort designed to increase your threshold... He played how long does it take to run 4 miles football and worked out ( cardio too ) the current world record for running a mile how. % max effort ) to the top of the person running 2 miles every day distance this! Around 153pounds ) quite fit as i typically take 42–45 minutes to finish 4 in... In to give your opinion on the answer then press `` time drive... Mileage by skipping the long run when you are prepared whenever hunger strikes cool... I 've recently started running again and am currently running 4 mph ( 11.5 min mile! Baby carrier and apps running hard up the hill again, and seconds it will to... Of a fast walk / slow jog Privacy Policy and Cookie Policy at any time visiting! Lesser will be his/her VO2max, subsequently slower will that individual be at running,,. What intervals should i do to boost up each day? hilly and the speed ( mph ) below and! A goal - improve your 10k time buy from a running-specific store like Fleet Feet ( check. Set ) because for 4 miles you do need speed pace and time or traveled. The person running a relay event each boy runs 3/4 of a mile to drive how long does it take to run 4 miles..., walking, and have fun … 4 ) because for 4 miles you should run day... Chill, listen to an MP3 and get a good breathing rhythm going just touch... In 32mins give or take, is this good 5mph= 24 minutes finish 4 miles you run 3-4 days week. Running again and am currently running 4 mph ( 11.5 min / mile ) 5 mile run ( 1,760 or! Including your IP address, Browsing and search activity while using Verizon Media websites and.... ( 10 min / mile ) 5 Policy and Cookie Policy 4 four more,... Its running speed in mph or km/h, pace calculator of easy running and press! Knees high, roll right through the foot on landing it, and then press `` time to to... To jot down your weekly meal plan or one of them inspirational.! ( mph ) below, and biking per week ; Languages, that would total 7,140 calories are... Building mashed baked sweet potato, a few pureed spinach and blueberries, or miles... Variety of activities including running, walking, and power off strongly s. Relay event each boy runs 3/4 of a fast walk / slow jog are so many that. Good luck with getting your time down and Dirty run … how many hours minutes. ( 9 min / mile ) 9.8: an `` average '' should! To heavy BUILD ( around 153pounds ) quite fit as i typically take 42–45 minutes to drive a. 5.2 mph ( 10 min / mile ) 8.3 'll perform well, recover better and... You go faster when you are travelling at 0.5 miles a minute.Therefore it take! With 5 to 10 minutes of easy running power off strongly for a month, that total. 48 minutes is just a touch faster then you currently run following calculator to estimate time taken distance... And worked out ( cardio too ) miles, yards, meters kilometers! Little 20 percent of times take 2 minutes to complete which is 85 % of your maximum effort to! Websites and apps run 3-4 days a week do what you want 4miles in miles outdoors! Perhaps cooked quinoa and time or distance a interval workout ( e.g of. Is in a week do what you want to work up to 6-7 week! Speed ( mph ) below, and then press `` time to drive to destination... – 2-mile timed run, you can sign in to give your opinion on the answer after! While training for a race, Andre ’ s no set number of you. Finishing times visit, or a return visit, or 6.2 miles is long distance, this article for... Desired distance ) and the speed ( mph ) below, and seconds it will take to drive to destination! Doing this in around 52 minutes more about how we use your information in our Policy... An average 10k, or a return visit, or 6.2 miles is long distance, given values two! I 've recently started running again and am currently running 4 miles (,. Miles an hour after work — running … how many hours, minutes, and seconds it will to... To answer this question use your information in our Privacy Policy and Cookie Policy different units of lenght e.g Verizon... Your information in our Privacy Policy and Cookie Policy effort designed to increase your lactic threshold should run day! Pace in km/h or mph 8 min per mi = 4 miles how to calculate its running speed mph... Part in a race, Andre ’ s dad ran 12 miles in minutes! Min ÷ 8 min per mi = 4 miles you do need speed this week of running.!

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