Choose your own “Mala” level. It’s spicy, hot and savory. I used beef instead of pork like my local noodle-house does. It’s seasoned with a fermented chili bean paste called Doubanjiang, and fragrant Sichuan peppers. Find calories, carbs, and nutritional contents for generic mapo-tofu and over 2,000,000 other foods at MyFitnessPal.com. My version uses pan fried slices of eggplants, then later added them to stir-fried ground pork and seasonings. Mapo Tofu is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 23.29g of mostly fat、20.03g of protein、10.17g of carbohydrates in 256.2g while being rich in vitamins and … Typically in chinese restaurants, you would order many different types of entrees and share with the members of your party. I love cooking mapo tofu for a quick lunch or dinner. ; Eggplant and Pork Mince Stir Fry is a comfort food that will make the spread complete. For those who have landed on this recipe of mine via Google search, this Mapo Tofu recipe is Cantonese-style. 2 % 1g Carbs. Today, we’re going to prepare a distinctive dish, mapo tofu braised silken tofu and ground beef with spicy sauce. About Food Exercise Apps Community Blog Shop Premium. When the meat is cooked, add to-ban-jan and stir. Low Calorie Chinese MaPo Tofu Recipe. Indfør mad. Mapo Tofu is a really quick and easy weeknight takeout dish, made right in your own kitchen. It is one of my favorites food recipes. Fry as usual. Mapo Tofu. Hvordan passer denne mad i dine daglige mål? Sometimes I double the meat and sauce, so it will be enough to serve two people as a one-dish meal. Transfer to a serving bowl and sprinkle with ground Sichuan peppercorns. This combination creates the málà (麻辣) balance of spicy and tongue-tingling that’s the signature flavor profile of Sichuan province. Usually I’m pretty good at reasoning these things out with google, but my lack of familiarity with this dish is making it hard for me to estimate. Close. Enjoy your taste with Kikkoman Soy Sauce! They’re nice and they look wonderful. Register and Login to Save your Recipes, Shop and more. 4 Ounces ground beef or pork (optional) 1 Tablespoon shao xing rice wine; 1 Tablespoon light soy sauce; 1 pint silken tofu; 1/2 Teaspoon toasted sesame oil; 2 Tablespoons green onion, green parts only, sliced on the diagonal finely; Directions. ; Add some more excitement by trying our restaurant-style Crispy Rainbow Beef (牛柳丝). PRINT PIN. Mapo Tofu; Prep Time 30 minutes; Cook Time 30 minutes; Serving For 4 People ; Difficulty Normal Print. I served it over rice with broccoli on the side. It is appreciated by millions every day. This will be really delicious. It’s a loved dish requested every week in my household. Log Food. Sign Up. 69 % 15g Fedt. Mapo Tofu can be made as its own main entree or in addition to other entrees. My version has ground beef and pork stir-fried in a sauce base of soy, hoisin, rice wine and spices. 194 Kal. Daily Goals. Mapo Tofu Braised silken tofu and ground beef with spicy sauce is something which I’ve loved my entire life. E-mail Favorite. Here is how to make Japanese-Style Mapo Tofu with Okra. Before you jump to Mapo Tofu Braised silken tofu and ground beef with spicy sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy. Posted by. The unique sauce is the highlight of this dish, with strong flavors of chili, bean paste, and garlic. Prep: 10 mins. Master this recipe for delicious, authentic mapo tofu! Fitnessmål: Hjertesund . Calories: 500. Daglige mål. question. Login Register × Recipe Ingredient. Calorie breakdown: 62% fat, 8% carbs, 30% protein. Here is how to make Cantonese Style Mapo Tofu. But Mapo Tofu isn’t just about causing an oral 5-alarm fire; it features a broad palette of flavorful aromatics like scallions, ginger, and garlic, as well as a wallop of earthy umami thanks to the pork, doubanjiang (broad-bean chili paste) and douchi (豆豉 – fermented black beans). Mapo Tofu is a traditional Sichuan dish. Easily search for various recipes for fried, stewed and other foods. MaPo Tofu is a classic Asian dish with many similarities to Filipino entrees. https://www.epicurious.com/.../ma-po-tofu-spicy-bean-curd-with-beef-243066 You only need one pan and less than 30 minutes to prepare and cook this meal. Beef Tofu Stir Fry is one of those things on a Cantonese restaurant menu that is always calling out to me—usually when I’m stopping in a Chinatown takeout place for a quick lunch. MaPo Tofu (麻婆豆腐) is quite popular both in China and western countries. It is one of the various entrees found and ordered in many chinese restaurants. I probably used a whole thumbs-length of fresh ginger finely chopped. 69 % 15g Fat. In the authentic version of Mapo tofu, beef or pork mince are used to enhance the flavour. Mapo tofu is a very popular chinese dish that is very delicious to eat with many entrees and rice. Add tofu and delicately break it up while mixing it in. The calories in Mapo Tofu per 256.2g (1/2 a brick of tofu) is 341 calories. Hey all, I could use your help figuring out the caloric content of mapo tofu (the kind with ground pork In it) at a restaurant. Serving Size : 1 portion. The new Impossible™ Beef ($16.90), with ingredients for Mapo Tofu and Japchae. If you wish, skip it or replace it with vegetarian ingredients, such as shiitake mushrooms. Gradually add the cornstarch slurry, stirring, and cook until the sauce thickens, about 1 minute. Place a wok over medium heat. Low Calorie Chinese MaPo Tofu Recipe. Sweet to spicy restaurant-style Crispy Rainbow beef ( 牛柳丝 ) your party meat substitute s easy, it s! 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