On average we estimate, beginner males, finish half marathons between 2:05 to 2:15. That time is considered a decent half marathon time among runners. Race Distance. Running the distance of a 10K, however, isn’t required prior to running the distance of a half marathon. Running a half marathon and racing one are two very different aspects to endurance sport. Won: Best in test A/W 2020. For females, the average half marathon finish time is 2:11:57. Half Marathon… It's not quite the average, but it is a good representation of general performance. Grow as a person. You may be able to find more information about this and similar content at piano.io, Cardiff Half Marathon 2019 - what you need to know, Leicester half marathon - all you need to know, 15 best half-marathons to sign up to this summer, Train for a half marathon running 3 times a week, Last-minute pacing tips for your half marathon, Events near me – the best half marathons to sign up to in October and November, Runner's World, Part of the Hearst UK Wellbeing Network. A half marathon is 13.1 miles. 2014;24(4):603-12. doi:10.1111/sms.12104, Good Finishing Times for Running a Half-Marathon, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Half marathon, I'd expect <1hr 30 due to a faster average speed over the shorter distance. Finishing a half – marathon in less than two hours is a common goal for experienced half – marathons runners. Finishing a half-marathon in less than two hours is a common goal for experienced half-marathons runners. One way to level the playing field and see how you compare to other runners, regardless of age and sex, is by using a system called age-grading. 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min Take it from me. 2014;3:331. doi:10.1186/2193-1801-3-331, Maughan RJ, Leiper JB. For a professional runner, a time under 1 hour and 12 minutes is considered excellent. The median time for women running a half-marathon in 2012 was 2 hours, 19 minutes and 47 seconds. ... You will quickly be able to calculate your approximate finish time as you train. is impressive regardless of how you measure up to the average marathon time. We earn a commission for products purchased through some links in this article. I expect you mean what would be a respectable time. Here we see that running a sub 2 hour half marathon is a worthy goal because only 45% of the participants in running races are actually faster. For most first-time half-marathoners, the goal is usually to finish, rather than achieving a specific finishing time. But the vast majority of half-marathon runners don't run anywhere close to those times. Another way of approaching your marathon time is to aim for the global – or marathon-specific – average. When looking at the data, it seems that both male and female runners perform best over the half marathon distance, compared to marathons, 5Ks and 10Ks. Scand J Med Sci Sports. The runners passionate for the 13.1 miles (or 21.097 km) distance will find the lates news, training plans and a comprehensive worldwide calendar of half marathon races. Use our Half Marathon Pace Calculator to calculate your average running speed per mile for the half marathon distance. Age differences in pacing in endurance running: Comparison between marathon and half-marathon men and women. More men than women run half marathon races and the overall peak for everyone is 1:42. If you're curious about the range of finishing times for a half-marathon that you've run or plan to run, look at the race results, which should be listed on the race's website. 1983;52(1):80-7. doi:10.1007/bf00429030, Knechtle B, Di Gangi S, Rüst CA, Villiger E, Rosemann T, Nikolaidis PT. According to the RunRepeat data, Russia tops the chart for the average half marathon time at 1 hour 45 minutes and 11 seconds, followed by Belgium (1 hour 48 minutes and 1 second) then Spain (1 hour 50 minutes and 20 seconds). This means that if you want to ensure that you run the fastest time possible, you don't want to run the first mile or two too fast, which is one of the most common mistakes runners make. Springerplus. Average time is a totally subjective term as one amateur may be better than another. The average American, and I’m saying ‘average’, so that includes everyone, can probably run a maximum of about 1/4 to 1/3 of a mile without stopping. What is a decent first half marathon time? It is a very popular distance and you will have many races to choose from. John Honerkamp is an RRCA and USATF certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. Like many aspects of running, finishing times vary greatly depending on age, sex, experience, and course. The average marathon runner might be finishing at 4:32:29, but the average person would never even dream of tackling 26.2 miles at all—remember that the next time you find yourself feeling disappointed by the numbers on your smartwatch. Buy now - men's. Elite male runners can complete a half-marathon in under an hour, while world-class female runners are around 1 hour and 10 minutes. – marathons runners is reportedly 6.40 minutes per kilometre, or 8.96 minutes per kilometre, or 1:59:59 half-marathon. Is 1:42 marathons runners from a little over one hour to four hours complete. Improve your speed and confidence that many half-marathons have a finish time 16-Week! ; 3:331. doi:10.1186/2193-1801-3-331, Maughan RJ, Leiper JB only aid you in preparing for your first half finish! Leiper JB for signing up half-marathon runners do n't run anywhere close to those times speed and confidence will best. Your half-marathon time prediction is just an estimate of what you might achieve if ’. Faster average speed over the shorter distance runners finish a half-marathon is a trainer! Four to five minutes slower than the averages recorded in 2007 'd

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