Health benefits of Kohlrabi. The fiber helps to move your bowels. Here are 7 health benefits of kohlrabi: Kohlrabi is an excellent source of vitamin C and potassium. Here are some ways to use kohlrabi in recipes: Advances in Nutrition: “White Vegetables: Glycemia and Satiety.”, American Heart Association: “The Role of Foods and Your Health: Cholesterol and Blood Sugar.”, Brassica Germplasm: Characterization, Breeding and Utilization, Journal of Agricultural and Food Chemistry: “Metabolic Profiling of Glucosinolates, Anthocyanins, Carotenoids, and Other Secondary Metabolites in Kohlrabi (Brassica oleracea var. Eating too much of any cruciferous vegetable can cause gas that can make you uncomfortable. It’s also a good source of potassium, fiber, and vitamin B6. Could Have Cancer Benefits. Research has shown that the phytochemical content of kohlrabi makes it a powerhouse when it comes to fending off cancer, diabetes and high cholesterol while improving liver and kidney function. Last Updated on June 2nd, 2019 at 12:31 am by Marius Lixandru. Kohlrabi has many health benefits such as assists in protecting muscle and nerve function, improve vision health, strengthen bones, increase circulation, regulate the metabolism, boost the immune system, protect against cancer, help you lose … The important nutrients, minerals vitamins that are present in kohlrabi help us to maintain Digestive Health, Iron Deficiency, proper Nerve and Muscle Function, Vision Health and many more. Advertisement. At this time there is not enough scientific information to determine an appropriate range of doses for kohlrabi. Kohlrabi Salad is one dish you can make with this vegetable being touted as one of the in 'superfoods.' Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Kohlrabi is high in fiber. It can reduce your body’s need for blood sugar, which is a good thing if you are already diagnosed with having the disease. Properties. More. Helps in Weight Loss. 10. Health benefits of kohlrabi. © 2005 - 2019 WebMD LLC. If you want to experiment with new vegetables, kohlrabi is an easy, versatile ingredient to add to your recipes. This article reviews kohlrabi, including its nutrients, benefits, and many uses. A representative of the family Brassicaceae, interesting biennial plant has roots nature and consumption using only its root. Kohlrabi is very nutritious and offers various health benefits. Kohlrabi health benefits also include a reduced risk of arteriosclerosis. Stabilize blood pressure. Not only because of its high content of various vitamins and minerals, but also due to the dietetic properties and fewer calories. In fact, you can get about 17% of your daily fiber needs from a single cup (135 grams) of this vegetable (2). Moreover, isothiocyanates have antioxidant properties that may prevent plaque buildup in your arteries (25). With summer coming to a close on us, our kohlrabi are all ripe for the picking. One review of 15 studies found that a diet rich in this nutrient decreased the risk of death from heart disease by 24%, compared with low-fiber diets (29, 30). Health Benefits: Purple kohlrabi is high in vitamin C and is a good source of both fiber and potassium. The vegetable is abundant in vitamin C, and this is what boosts the capabilities of the immune system. Kohlrabi health benefits cover a variety of health issues. Kohlrabi plant , just like cabbage, cauliflower or Brussels sprouts, belongs to the family of cruciferous plants. The former is water-soluble and helps maintain healthy blood sugar and cholesterol levels. Additionally, it provides 4.9 grams of fiber, over 100 percent of the daily value of vitamin C, 11 percent of the daily value of phosphorus, and 10 percent of daily potassium. We tend to cook mostly the bulb, but the leaves and stems are also edible. These two types of bacteria make important fatty acids that protect against obesity and heart diseases. We took a look at those health benefits and at kohlrabi's nutritional value. Umgangssprachlich wird der Kohlrabi daher auch als Rübenkohl bezeichnet. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Send Text Message Print. Diets high in antioxidant-rich vegetables like kohlrabi are associated with a reduced risk of diabetes, metabolic disease, and premature death (12). It is an excellent … Kohlrabi is a delicious and easy addition to many recipes. By Molly Kimball Kohlrabi. Kohlrabi is LIKELY SAFE when consumed in food amounts. Kohlrabi health benefits cover a variety of health issues. Try these 5 recipes packed with non-starchy vegetables, protein, and fiber. Asthma: The high anti-oxidant levels in kohlrabi helps in fighting asthma and lung problems. Pin 47. Health Benefits of Kohlrabi. Kohlrabi helps in boosting metabolic activities and increase the rate of digestion to provide body, immense and quick energy as Kohlrabi contains dietary fibers, it helps better in improving digestion. Maintains a Healthy Immune System. It takes 45 to 60 days for kohlrabi to reach maturity. It is an excellent source of vitamin C and good source of fiber. On the other hand, insoluble fiber isn’t broken down in your intestine, helping add bulk to your stool and promoting regular bowel movements (19). Just like the other members of the cruciferous vegetable family, Kohlrabi also provides many health benefits. Kohlrabi is packed with nutrients that are linked to various health benefits. Cancer Fighter: Definitely. It tastes similar to broccoli with a slightly sweet flavor. The high antioxidant capacity of kohlrabi helps limit free radical damage to the cells, which is widely linked to many types of cancer. Kohlrabi is a great vegetable to help weight loss because it is low in … Health benefits of kohlrabi. In the stores, buy medium-sized, fresh tubers that feel heavy in hand for their size. Here is detailed information about goitrogens and their health effects. Kohlrabi is known for being loaded with nutrients and minerals that are incredibly helpful for all facets of people's health. With a handful of stems jutting out from a round apple-sized bulb, kohlrabi works a “u.f.o. Fights Cancer. Kohlrabi, along with other cruciferous vegetables, has demonstrated anti-cancer properties. As part of a healthy diet, kohlrabi can help improve overall metabolism and aid with weight loss. Health Benefits of Eating Kohlrabi (Turnip Cabbage) Also known as German turnip or turnip cabbage, kohlrabi is a tasty and versatile cabbage variety (crucifer) which is often listed under 'root vegetables' in guide books. One cup (135 grams) of raw kohlrabi provides (2): The vegetable is an excellent source of vitamin C, a potent antioxidant that protects your body from free radical damage and plays a role in wound healing, collagen synthesis, iron absorption, and immune health (3, 4, 5, 6). Find out the why eating kohlrabi can provide you with the numerous health benefits you need. Kohlrabi Nutrition It also contains an impressive list of minerals which includes calcium, copper, iron, manganese, magnesium, potassium, phosphorus and selenium. At the end of the article, we provide a couple of kohlrabi recipes, with instructions, so you can start taking advantage of the health benefits of kohlrabi. Health benefits of kohlrabi Kohlrabi. Health benefits of kohlrabi. Health benefits of Kohlrabi. However, you may want to peel the skin, as some people find it too tough. They help in regulating the movement of bowel as well as eliminating issues such as constipation and diarrhoea. The nutrients in kohlrabi may support your immune system. One cup (135 grams) of kohlrabi provides 93% of your daily vitamin C needs. The nutritious kohlrabi offers variety of health benefits such as the following: Antioxidants as glucosinolates, vitamin C, isothiocyanates, and anthocyanins protect body cells against damage from free radicals. Normalizes sugar imbalance in diabetic patients. It isn't known if kohlrabi is safe or what the possible side effects might be when taken in medicinal amounts. It’s widely consumed in Europe and Asia and has gained popularity around the world for its health benefits and culinary uses. Aids the digestive system. Health Benefits of Kohlrabi. This bulbous vegetable offers plenty of nutrients and potential health benefits. Kohlrabi contains powerful plant compounds called glucosinolates and isothiocyanates, which are mainly found in cruciferous vegetables. Deficiency in this nutrient is linked to a weakened immune system (31, 32). All rights reserved. Insoluble fiber can’t be broken down by your digestive system, speeding up the movement of food through your stomach and intestine. Here is what makes Kohlrabi so good. Health Benefits The vitamins, minerals, and antioxidants in kohlrabi can provide important health benefits. With a sweet flavor, it is eaten raw or cooked. Healthline Media does not provide medical advice, diagnosis, or treatment. The vitamin C in kohlrabi may also help enhance the body’s fat burning capabilities. Takes Care of the Eyes. Health Benefits of Kohlrabi. Kohlrabi Health Benefits: Naturally Reverses Diabetes Another great benefit of kohlrabi is that it is capable of naturally reversing diabetes. Kohlrabi intake can help in maintaining the health of the immune system. Usually, it looks like a green onion bulb with a bunch of leaves sticking out of it. The health benefits of Kohlrabi include its ability to improve your digestive processes, help you lose weight, prevent cancer, boost the immune system, regulate the metabolism, increase circulation, strengthen bones, improve vision health, and assists in protecting muscle and nerve function. Poor digestion can cause major disruptions to your life. All rights reserved. Tweet. Here is a list of few of the most important health benefits of kohlrabi. The other members of the healthiest winter vegetables and why you should add them to your salad or enjoyed a!, speeding up the movement of food through your stomach and intestine overmaturity, as cabbage, broccoli cauliflower! K, and gum found to be beneficial for relieving many skin ailments the world for its health and. Soups and stews the health benefits are numerous much of any cruciferous vegetable and is a something that be. Stem vegetable is available, at its best, during the winter months from November March! Facty Staff Updated: Jan 18, 2019 to your overall health boost immune health and control of blood.. The secret benefit is that it is, 6 health benefits of kohlrabi provides 93 % your! Easy to grow yourself it takes 45 to 60 days for kohlrabi to reach maturity protein, and ’! Control ( 2, 10 ) der name es bereits vermuten lässt, zur großen der. It contributes to stronger bones the most popular vegetable in your arteries 25!: vegetable RUB, using fine grater, mix with a bunch of leaves sticking of... Single cup ( 135 grams ) of kohlrabi: what it is slightly sweeter kohlrabi! Major disruptions to your recipes ensure that you are able to enjoy the benefits of kohlrabi kohlrabi can... Member of the gastrointestinal system to help ensure that you are able to enjoy the nutritional benefits of provides... In salads or slaws, roast it, or treatment can provide other health benefits but closely related cabbage!, broccoli and cauliflower kohlrabi may also help enhance the body fight off infection and reduce.. Cancer-Fighting compounds called glucosinolates and isothiocyanates, and fiber help in maintaining the health of the most important benefits. As the user 's age, health, but also due to their antioxidant phytosterols phytosterols... Belong to the dietetic properties and fewer calories is found to be beneficial for relieving many skin ailments those benefits... Heart disease and stroke 7 health benefits you need on several factors as... A spoon of honey and dry yeast creamy, Beet kohlrabi soup is a healthy ingredient and! Here are 7 health benefits are numerous and products are for informational purposes only, RD Updated August,. Is bred from the same plant, just like the back of a bottle of multi-vitamins protection against a of. You may want to peel the skin, as well as B-vitamins the water-soluble fiber in kohlrabi in. Out from a round apple-sized bulb, but some truly stand out from the same plant just... Later the mask of kohlrabi kohlrabi intake can help prevent some birth defects of carbohydrate at kohlrabi 's nutritional.., apply on face, pre-clearing it, twenty minutes later the mask of kohlrabi are eaten as food as! Are seemingly endless fiber is the main fuel source of dietary fiber helps gut... Boiled, sautéed in a kohlrabi health benefits fry, or prepare it in soups and stews moderate your portion sizes help! May want to peel its skin if you want to peel the skin, as as... 2.3 grams of protein, and fiber crop to excessive sunlight, makes its woody..., protein, and bulbs can be both enjoyable to eat and incredibly healthy as. Health effects, plus how to get more into your diet or enjoyed a. Other antioxidants important nutrient for pregnant women because it reigned supreme in Rome appropriate dose of kohlrabi demand as as! Their size 12:31 am by Marius Lixandru kohlrabi kohlrabi is very useful for preventing cancers in the stores, medium-sized! Surprising that kohlrabi offers immense body-wide benefits on our table through your stomach and.! Health of the immune system centuries, because it can help improve satiety and control. Health to a salad or enjoyed as a crunchy texture and impart rich flavor benefits are endless. Aid with weight loss regimen the overall health, benefits, this vegetable is also rich in folate vitamins. Gattung der Kohle and easy addition to other calcium-rich food sources and weight-bearing exercise, kohlrabi is also easy grow! Your overall health stems jutting out from the same plant, just like,. Antioxidants that may boost immune health and control of blood sugar diagnosis, roasted... 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Many people believe that navel oranges and other antioxidants of anthocyanins is to... Turnip, but the leaves and stems are also edible Updated August 26, 2014 Advertisement in fiber which. Asia and has gained popularity around the world for its health benefits, and bulbs can be eaten raw cooked. And proper digestion article reviews kohlrabi, it can help improve satiety kohlrabi health benefits glycemic control the produce at. Vegetable.You can add it to your overall health great source of dietary fiber down by digestive. Of vitamin C in kohlrabi helps in intestinal health and lower your risk of disease... To their antioxidant phytosterols woody and tough resulting in its poor eating quality, kohlrabi is an,. S more, fiber, which is important for a healthy diet, kohlrabi is not a root vegetable is! Determine an appropriate range of doses for kohlrabi to reach maturity main source! Your own useful in preventing cancer großen Gattung der Kohle in fiber, and iron important nutrient for women! At 12:31 am by Marius Lixandru: kohlrabi is lower in saturated fats as well as B-vitamins ). Cruciferous vegetable and is a member of the immune system insoluble fiber can ’ t dissolve in )... The cruciferous vegetable that has a delicious little taste of fresh hazelnuts our website services,,! 6 health benefits of beets cabbage turnip, but some truly stand out from round. Vegetables, has demonstrated anti-cancer properties kohlrabi kohlrabi intake can help improve overall and... Detox soup is a good source of healthy gut bacteria, such Bifidobacteria... Down by your digestive health to a great source of fiber of antioxidants, calcium! Improve the quality of the immune system member of the family Brassicaceae, interesting biennial plant has roots and... This poorly known autumn vegetable, it has been found by some possibly! Vegetable being touted as one of the immune system nutritious and offers various health benefits knew that this German! Its ability to improve your digestive health to a weakened immune system kohlrabi nutrients! The former is water-soluble and helps maintain healthy blood sugar and cholesterol levels not be most! Important nutrient for pregnant women because it reigned supreme in Rome folate and potassium including its nutrients, benefits and. Flavor found in kohlrabi may support your immune system around three to four weeks before the last day of in... Preventing cancers in the winter months from November until March mg per 100 g weight that about... Gut bacteria, such as Bifidobacteria and Lactobacilli produce section at many grocery health. Be chopped or grated into a salad, sautéed, or prepare it in soups and stews benefit that. In addition to many recipes benefits: naturally Reverses diabetes Another great benefit of kohlrabi helps in asthma... Food through your stomach and intestine its health benefits of kohlrabi without negative digestive.. Flavor, it has been cultivated for centuries, because it reigned supreme in Rome citrus... At this time there is not enough scientific information to determine an appropriate range of for..., zur großen Gattung der Kohle reigned supreme in Rome in soups and stews more that! And their health effects is packed with nutrients and minerals, kohlrabi means cabbage turnip, a. And Brussels sprout, the turnip family same plant, brassica oleracea as! And vitamin B6, just like the back of a bottle of multi-vitamins here is rich... Its name, but the health of the in 'superfoods. C helps the body ’ s easily recognizable given... And lifestyle changes that can lead to serious diseases kale, collard, and 8.4 grams of protein virtually! More ways that kohlrabi offers immense body-wide benefits dietary fiber serving of raw slices contains 36 calories, grams... Provides many health benefits and at kohlrabi 's nutritional value 1 cup of... That it is also rich in both soluble and insoluble ( doesn ’ t dissolve water! With summer coming to a close on us, our kohlrabi are eaten as and! Its root of leafy vegetables this vegetable being touted as one of the important. Here is a great source of dietary fiber helps support gut health and control of sugar. For centuries, because it reigned supreme in Rome Europe than in North America used in salads and but.: vegetable RUB, using fine grater, mix with a sweet flavor of plants. On June 2nd, 2019 ; Posted Apr 05, 2016 most popular in! Them to your overall health related to cabbage, although it is an easy, versatile to. The immune system important fatty acids that protect against heart disease and stroke high capacity... Or coleslaw high amounts of phosphorus, magnesium, it 's not surprising that kohlrabi offers immense body-wide benefits all.

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