Is It Safe To Eat Star Fruit During Pregnancy? If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information. Star fruit can safely be eaten during pregnancy. It prevents the risk of development of health problems due to high levels of cholesterol (9). 8 Reasons Why you need a Star Fruit During Pregnancy Some of the benefits of apple star apple for pregnant women are as follows: Maintain heart health; A study conducted by the University of Covenant Ogun State in Nigeria shows the fact that the consumption of African star apple can lower blood cholesterol levels that result in a healthy cardiovascular system. This information is for educational purposes only and not a substitute for professional health services. Potassium content in the star fruit is highly beneficial for lowering high blood pressure during your pregnancy. How Much Fruit Should a Pregnant Woman Have. It can also prevent cardiovascular diseases and Atherosclerosis. It contains excess of carotene which changes to vitamin A in the body. 2. It has a high vitamin C content As many people know, the benefits of vitamin C include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye … Yes! Fresh star fruits can be available twice in a season. But there are many fruits and vegetable to be avoided during pregnancy. Star fruit, which is popularly known as Carambola, aids in a healthy pregnancy. If you are facing a dilemma whether you should eat star fruit or not while expecting, let’s solve your dilemma below. Also, its high vitamin C content helps provide a sufficient intake of antiokasidan during pregnancy. 5. Although abundant and plentiful, carambola is yet to gain popularity, especially in the western world. It Maintains Cardio Vascular Health: Consumption of 2 or 3 kiwi fruit helps in blood thinning and lower levels of fat content, thus maintaining cardiovascular health. Star fruit contains many beneficial plant compounds. The fruit, seed, and oil are used to make medicine. Star fruit juice if drunk and included in the diet of a pregnant woman daily would also help in balancing the cholesterol and other fatty problems like flatulence. Star fruit and its juice is often recommended in many folk medicine in Brazil as a diuretic (to increase urine output), expectorant, and to suppress cough. Moreover, it is loaded with essential nutrients such as protein, fat, iron, phosphorus, and potassium. Eating star fruit helps minimize high blood pressure significantly and prevents the risk of stroke or heart-related problems (6).. See a medical professional for personalized consultation. Please read our Disclaimer. Star Fruit Poisoning Symptoms. Calcium Vitamin C serves as a natural antioxidant that is beneficial to increase the body’s immune pregnant women in preventing attacks of various kinds of bacteria and viruses that cause disease. Benefits Of Kiwi Fruit In Pregnancy: Let’s check out the top 10 health benefits of Kiwi during pregnancy: 1. There are numerous benefits of eating star fruit during pregnancy period. Star apple. Prevents the absorption of cholesterol from food in the intestines. Scroll down to learn all about star fruit for pregnancy. Cravings of pregnancy are common and not taken seriously at most times. Have a word with your doctor before eating star fruit and for its appropriate consumption while expecting (2). Preventing hepatitis. 3. This fruit can give you up to 10% of your required daily calcium intake. Here are 10 Health Benefits of the African Star Apple: Udara otherwise known as agbalumo is a great source of calcium. You are advised to include two to four servings of fruit in your diet every day. Stabilize blood pressure to prevent heart attacks and strokes in pregnant women. This patch is exclusive to the star species. Star fruit, also known as carambola, is a star shaped tropical fruit with sweet and sour flavor. 8. In Florida, for example, Arkin cultivars are available from December to March. 50 Percent Raw, 100 Percent Healthy: Raw Food Diet Guide to Weight Loss, Glowing Skin and Abundant Energy, Raw Food on a Budget : How to Eat Raw for Less, Please consider supporting us by disabling your ad blocker, 8 Reasons Why you need a Star Fruit During Pregnancy, How To Treat Toenail Fungus With Oregano Oil, How To Use Tea Tree Oil To Treat Toenail Fungus, 10 Best Places To Outsource Your Ebook Writing, Signs To Know That You Need To Get Help For Substance Abuse, Cool Biking Gadgets To Make Your Ride More Fun. The high antioxidant content in the star fruit is highly effective in protecting you against the development of cancerous cells during pregnancy (7).. Starfruit acts as a diuretic from ancient times. African star apple is also very productive in the Republic of Benin, Togo and Ghana. Eating plenty of fresh fruit during pregnancy can help to ensure that both the woman and baby remain healthy. Vitamin C serves as a natural antioxidant that is beneficial to increase the body’s immune pregnant women in preventing attacks of various kinds of bacteria and viruses that cause disease. Did you eat star fruit while expecting? Scientific name: Averrhoa carambola. Regular consumption of star fruit helps minimize levels of bad cholesterol in your blood during pregnancy. Also, the fruit helps enhance your power of vision to a great extent. The genus averrhoa includes two well-known sorrel (Oxalidaceae) families of fruiting trees, carambola and bilimbi (tree cucumber). Drinking fresh star fruit juice prevents and cures throat and mouth infection effectively while expecting. Star fruit is an effective remedy to treat sore eyes while expecting (4). This calcium will help build and maintain strong bones and teeth. Natural fibers Digestive Health. Consult your doctor about the right amount of star fruit (5). Is star fruit safe during pregnancy? Vitamin A During Pregnancy: Why And How Much Do You Need? Prevent colon cancer because of beneficial fiber protects the mucous membrane in the large intestine of toxic substances. As a matter of fact, the star fruit is rich in several nutrients, such as carbohydrates, vitamins, carotenoid compounds, organic acids, minerals, and other crucial nutrients, that are highly beneficial during pregnancy (1). By preventing the production of the free radicals in your body, star fruit increases the immunity level of your body. The consumption of the fruit helps your immune system to combat several harmful bacteria and viruses. Drinking fresh star fruit helps minimize high blood pressure to prevent heart attacks strokes... Delicious and cool for you when you go out and come back home healthy. 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