The second time we tried a pizza stone, but that didn’t get hot enough to give us the char we wanted. If you decide to experiment with either, I’d love to hear how it goes! Grill the fish for about 6 minutes at 400 degrees F (medium-high heat). I felt so chef-y and accomplished. Not ready to take the plunge and cook the cod directly on the grates? A medium-to-high heat often works, ranging from 400-450 °F . The Right Techniques for Grilling Cod Heat Your Grill in Advance. Bring two opposite edges of the foil up and towards the center so that they meet, then fold them down over each other to make a seam in the center. Remove packets from grill, and carefully open up to let steam escape. Sprinkle with salt and pepper. Either way, the foil or banana leaves can help maintain the integrity of your fish fillet and help concentrate the flavors during the cooking process. Our Mission Aluminum Foil is the Easiest Way to Protect Your Cod on the Grill. You could also check out the basil yogurt sauce from my Zucchini Fries post. I’m so happy that you enjoyed it, Joan! It has been a popular fish for over 1,000 years and was part of the desire to discover and explore North America, according to Mark Kurlansky, author of "Cod: A Biography of the Fish that Changed the World." Rinse the frozen fish under cool water, removing any ice crystals. Checking temp half way thru cook time. A medium-to-high heat often works, ranging from 400-450 °F . © 2010 - 2020 Well Plated by Erin. Here are Some Grilled Cod Recipes We Love: This recipe for Cod Baked in Banana Leaves calls for oven-baked fish, but you can follow the same preparations and then simply exchange the word “oven” with “grill.” The intense flavors from the chili peppers, fresh coconut and ginger are perfect for a summer BBQ. Hi Erin, my husband hates cilantro (what a shame) so if I replace it with parsley, do I need to alter the sauce recipe in any other way to maintain flavor? This foil packet acts like a little flavor bomb, with all the marinade, seasoning and fresh flavors locked up so your fish can really absorb the goodness. Your email address will not be published. 10 minutes on grill at 350 degrees {no need to flip}. This will form a protective skin around the fish that will prevent it from burning on the grill. Serve grilled cod with healthy vegetables for a delicious meal. Steak Sandwich with Caramelized Onions and Brie, Melt the butter together with the lemon juice. Add the lemon juice, olive oil, chili, oregano, and salt and pulse again to combine. I like to choose less expensive options such as cod,... Get the right tool for the job! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. 3. This Grilled Lemon Pepper Cod is a perfect blend of indulgent flavors and fresh flakey fish, all made possible by the little aluminum foil grill ‘pan’ you create to help cook your fish. Coat both sides of the fillets with olive oil and season them to taste 1. Step 2 Brush both sides of the cod liberally with the butter/lemon juice mixture. Step 3 Refrigerate until you are ready to serve the fish. If you are using a foil packet, no need to flip the fish; cook it for 8 to 10 minutes total, until the fish is completely cooked through. I have directions for you to grill it in a foil packet instead, a trick I use whenever I’m making Grilled Salmon in Foil. We loved it! Use heavy aluminum foil cut into large squares. Just as you would preheat your oven to get the temperature just right, you also need to... Make Sure Not to Heat the Grill Too High. Lots of kinds of fish grill up easily. Grill as directed, adding several minutes to the cook time. It can hold together on the grill grates (just use a gentle touch and a flexible spatula like this one). Cook Better grilled food at Home grates increase the chances of food sticking for quick dinners … is. 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