Limit Your Salt. Learn about signs of edema, including swelling in your feet, ankles, and legs. Epsom salt. If this condition is prolonged, it is essential to see a doctor to determine the exact cause and prevent more serious health problems. Tips to Reduce Swelling From an Injury. The more weight on your feet the more susceptible you are to foot problems. Staying healthy and promoting blood circulation are the main things to help prevent swelling in the ankles or any part of the body. It is one of the most commonly suggested over-the-counter drugs for swells and sprains. Hello @dreamer38, have you discussed the swelling side effect of prednisone with your rheumatologist or doctor?I never had the swelling in my feet with either occurrence of PMR when I was on prednisone. I've been taking Amlodipine for over two years now, and in the last 6 months have noticed swelling in my ankles and feet, gradually getting worse. To alleviate its effects, try to stay off your feet as much as possible, particularly in the evening. This is known as heart failure edema and often involves swollen feet and ankles. In general, swelling caused by dependent edema, pregnancy, medications, and most diseases produce swelling that is bilateral (present in both feet or ankles ) and usually begins as a soft, puffy skin enlargement in the feet that spreads rapidly (often within hours) to the ankles. how can i reduce swelling in ankles&legs caused by amlodipine? Try using any or all of these five tips to help reduce swelling and control pain 2,3: 1. Enjoy Some Pool Time. Long-term swelling is often an indicator of a more serious health problem. Congestive heart failure can cause both peripheral edema and abdominal edema (ascites). Keep feet and arms elevated throughout the day, and while sleeping, to prevent pooling and swelling. Drinking extra water, no soft drinks, do not use salt. 26 years experience Internal Medicine. Nifedipine and isradipine are examples of these types of medications. Swelling in the ankles, feet and legs can be painful. Losing weight can reduce swelling, as well as improve your health overall. Keep moving. Edema is a condition in which fluid builds up in your body’s tissues. In an airplane, you're more likely to sit quietly with your feet on the floor than at home or in the office where it's easier to stroll, fidget and shift positions frequently. In the hot weather it's become even worse. Talk to your doctor about treating the underlying causes of your edema. Using body parts affected by edema can reduce swelling, eliminate excess fluid, and circulate and strengthen the cardiovascular system. Use a bag of frozen veggies or place some crushed ice in a plastic bag, and wrap in a clean towel. Repeat until the swelling has subsided. Learn more about what causes this swelling… 5 Easy Ways to Reduce Swelling in your Legs, Feet and Ankles Fast with these natural tips! Topics discussed include water pills, natural and prescribed diuretics for edema and natural supplements and pills to reduce swelling of the feet, legs, ankles, arms and puffy eyes. The swelling may be caused by chemotherapy, cancer, and conditions not related to cancer. There are several methods you can use to help control the body’s natural inflammatory response. When this happens, doctors call it “heart failure.” One of the more noticeable features of heart failure is swelling. Calcium-channel blockers, taken for heart blood pressure, can trigger swollen ankles. When you exercise, it improves blood … 1 doctor answer. If your ankle inflammation is severe or caused by a medical condition such as arthritis, you may need to take prescription anti-inflammatory medications. If the swelling in your hands is caused by a bruise, moderate cold (such as an icepack wrapped in cloth) will reduce the swelling. Apply to the affected area for 10 minutes, then remove for 10 minutes. However, not getting any physical activity will worsen the condition. Also known as lymphatic obstruction, lymphedema causes blockages in the lymphatic system. Swelling in the ankles, legs, and feet is caused by an accumulation of fluid around the base of your legs. Do It Yourself Exercises to help you reduce swelling and edema in your lower extremities: toes, feet, ankles, knees and legs. When the legs, ankles or feet swell, causing heaviness, tiredness and even discomfort, it is likely you suffer from fluid retention in the lower extremities. Limit Excess Sodium. You can ask your doctor about the amount of salt you must consume every day. 3 simple home exercises for swollen legs and ankles Having scans in 2 weeks to find cause. How swollen ankles happen. Water pressure helps compress tissue in your legs and can help relieve swelling in your feet and ankles. Certain medications or pregnancy can cause symptoms like a swollen abdomen and ankles. Do this twice or thrice a day for how to reduce swelling in feet, legs, and ankles; Benefits. Reduce Salt Consumption. Slowing down this blood flow works to limit the body’s natural inflammatory response to injury. Dr. Silviu Pasniciuc answered. Thank you for this information about treating leg and foot swelling, which came on suddenly a week ago. Help reduce edema or swelling in your feet and ankles by eating more fresh produce, avoiding high-sodium foods and exercising more. If the swelling is caused by lifestyle or temporary conditions, like sitting of long hours, there are several remedies to provide relief. For example, it wouldn’t be helpful to reduce swelling in the legs if that makes a heart condition worse. To ensure a quick reduction of swelling caused by an injury, you need to allow the injured area to rest as much as possible for the first 24 to 72 hours. Here are some home remedies for swelling from an injury. Soak your feet and ankles for 15 to 20 minutes in a cool bath filled with Epsom salt to relieve swelling-associated pain. Exposure to extremely cold temperatures may also increase swelling. Edema is swelling caused by excess fluid trapped in the body's tissues and can cause swelling in the ankles and abdomen as well as hands, arms, legs and feet. A high sodium diet increases your risk of swelling in your feet and ankles. Try to stand or walk in the pool. Edema can be the result of medication, pregnancy or an underlying disease — often congestive heart failure, kidney disease or cirrhosis of the liver. Contrary to popular belief, exercise is one of the best ways to reduce or eliminate swelling in the lower limbs. Unfortunately, this process leads to swelling, or edema, which can affect your face, hands, ankles, legs, and feet. On Lasix for 2 days only, no relief yet. RA in the ankles is less common than in … According to Harvard Health Publishing, "water follows sodium," so if sodium accumulates in the tissues, so will water 3. Causes of Swelling in Legs and Ankles in Congestive Heart Failure. Massaging with ginger helps in the dilution of sodium which aids in the alleviation of swelling. Rheumatoid arthritis or RA, can affect the ankle joints in the same way as other joints, causing pain, inflammation, and swelling. 4. Using an injured body part may contribute to swelling by encouraging blood flow and irritating damaged cells. It can also cause swelling of your hands. I didn't experience and swelling symptoms for at least the whole first year of taking Amlodipine. This is because the heart is too weak to pump blood around the body properly, so the blood gathers in front of the heart. Don’t remove it entirely, but exercise moderation to avoid unnecessary swelling. You can also purchase pillows, slings, and wedges to support this position comfortably. This is because it induces water retention. Also have abdomen distention. Aspirin may also help to reduce the swelling and the pain. 1. Be conscious about the amount of salt you’re consuming. Hormonal changes and impaired blood flow (due to increased pressure on the veins) are also responsible for pregnancy swelling. When sodium levels in the blood are high, the body holds onto excess fluid to dilute the salt, which can cause edema. Swelling of the ankles occurs when excess fluid gets trapped in the tissues of the lower legs. The symptoms of swollen feet and swollen ankles depend on the underlying causes mentioned above. Treatments and ideas to cure edema naturally by taking herbal supplements instead of pharmaceuticals. If you are one of these people who suffer from puffiness around your ankles, you probably wonder what you can do to reduce the ankle swelling and ease discomfort. Rest. Unfortunately I do have the swelling now due to lymphedema and I … Sodium causes water retention. The diuretic nature of ginger is highly beneficial for the natural treatment of swollen feet and legs. How to Help Reduce Swelling After an Injury. Similarly some women on HRT find that a side effect is swollen ankles, and some anti-depressants too, may cause swelling. Lymphedema. Although edema can affect any part of your body, you may notice it more in your hands, arms, feet, ankles and legs. Swollen ankles, legs, and feet cause discomfort and even pain for many people. And as with any exercise, it’s always best to start slowly and increase over time to prevent injuries or discomfort. The condition causes breathing difficulties and severe, chronic swelling in the legs and ankles. Also referred to as edema, this swelling can be triggered by hot weather, prolonged standing or sitting, an ankle injury, or may be a side effect of late pregnancy. Cold Packs – Similar to compression therapy, cold packs or icing the affected area helps to restrict blood flow that can bring excess fluid to the area. People prone to swollen ankles should reduce the amount of salt they consume. Edema is swelling caused by excess fluid trapped in your body's tissues. Because of this, and due to the increased blood pressure in the veins, fluid seeps out into the surrounding tissue. Light to moderate pressure is a great way to help reduce swelling after foot surgery. If you have edema due to an injury, such as a sprain or fracture, a simple ice pack will help reduce the swelling in many cases. Thanks for info about low sodium V8 juice, will try that. Resting the Affected Area. Studies show that hot showers, baths and compresses increase swelling on affected body parts, including fingers. Typical : Leg edema or swelling is a typical side effect of calcium channel blockers, such as amlodipine. 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