the cabbage. 4 Calories Per Serving. Veg | Cruciferous veg. The bulb is usually light green or deep purple depending on the variety. Most kohlrabi is harvested from spring to fall. Kohlrabi Nutritional Value. 13. He is Verywell's Senior Medical Advisor. gongylodes), White vegetables: a forgotten source of nutrients: Purdue roundtable executive summary, Food hypersensitivity in patients over 14 years of age suffering from atopic dermatitis, The safety of cruciferous plants in humans: a systematic review. However, one published research review suggests that cruciferous vegetables like kohlrabi may interact with warfarin. Total Carbohydrate 11g. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Kohlrabi, raw, NUTRIENT BALANCE INDICATOR™ 99. Taste the liquid for seasoning, then transfer the entire contents of the pan to a 3-quart baking dish. It is also a very good source of dietary fiber, as well as many minerals, including copper, iron, and calcium. Kohlrabi Nutrition Information 3 RESULTS: Kohlrabi Vegetables and Vegetable Products (3) Can't find it? Nutrition facts for Kohlrabi, raw, recommended daily values and analysis. Kohlrabi, (Brassica oleracea, variety gongylodes), form of cabbage, of the mustard family (Brassicaceae), grown for its edible enlarged stem.Kohlrabi is best harvested for food when this enlargement is 5–6 cm (2–2.5 inches) in diameter; the flesh is similar to that of the turnip but is sweeter and milder. Kohlrabi Nutrition. The good: This food is very low in Saturated Fat and Cholesterol. In addition, this crisp, sweet-tasting vegetable supplies a good amount of vitamin E, which is unusual considering that vitamin E is mainly found in high-fat foods. 0 comments. Kohlrabi, Early White Vienna,german Turnip-1000 Seeds ! and Privacy Policy and Cookie Statement Updated 4/1/2020, Antioxidants: In Depth. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. NLEA serving is a typical serving of Kohlrabi. 42. nutrition facts. Total Fat 0.2g. There are 36 calories in 1 cup of Kohlrabi. Cook until the slices are slightly tender, about 3 minutes. Kohlrabi nutrition (100 grams). Includes - total fat, carbohydrates, proteins, vitamins and minerals. Protein quality is dependent on having all the essential amino acids in the proper proportions. The purple varieties are hardier and will often be harvested in the late summer to mid-fall. CarbsKohlrabi is rich in the healthy kinds of carbs most folks should get more of. The greens are a wonderful addition to soups, omelets, and stir-fries. When eaten raw it is reminiscent of broccoli only milder and with a peppery edge. Cooking kohlrabi mellows out the flavor, making it more tender and much sweeter. Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. In a large pot heat up 1 tablespoon of oil, add the onion and gently cook for 3 minutes until softened. What Are Free Radicals and What Do They Do? Here is a table of search results for Kohlrabi; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Moreover, this member of the Brassica Family is highly nutritious as it contains various nutrients essential for a healthy body, discussed below. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. As part of a nutritious and healthy meal plan, kohlrabi may provide certain evidence-based health benefits. Kohlrabi has an appearance which is kind of juxtaposition between a turnip and a cabbage. Nutrition Facts; Serving Size: 1 cup (135g) Calories: 36 % Daily Value * Total Fat 0.1g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 27mg: 1%: Total Carbohydrate 8.4g: 3%: Dietary Fiber 4.9g: 19%: Total Sugars 3.5g: 7%: Includes ~g Added Sugars ~% Protein 2.3g: 5%: Vitamin C 83.7mg: 93%: Vitamin D 0μg: 0%: Iron 0.5mg: 3%: Calcium 32.4mg: 2%: Potassium 472.5mg: 10%: Phosphorus …

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