in a shirt. Westside was never and will never be a gym, but rather a club. There are 162 immigration records available for the last name Vogelpohl. All three lifts began going up, but his bench was really moving up fast. The author was going to sumo deadlift at a meet in West Virginia where he was looking for a 700-pound pull. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. dumbbells, which no one could do 20 reps of. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. Even though he took second to Steve Goggins, it will only be a matter of time. Rob was also very strong in all the powerlifts. Another reason you need to work speed is technique. After getting up, there was blood all over the bench, and lots of glass stuck in my back. Geoff Girvitz is the founder of Bang Fitness in Toronto. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. I thought, He knows how to strain, but I guess that is how he discovered to do so. Reels Because of this, he had many tares. So it's instinctive, but with a purpose. Orders shipped out within 1 - 5 business days. to beat me. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . A short lifespan might also indicate health problems that were once prevalent in your family. He passed on his third attempt saving If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. But nobody said anything about your lumbar spine. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. But, we finally killed the rabbit. He then says, Youre right buddy. But not only larger and larger volume, you also must correctly select the current special exercise. We are not EliteFitness.com. This builds lateral power and has made him incredibly strong. It only lasted about three minutes. Dave Hoff came to Westside as a 15 year-old high school football player. He made it possible for me to make a 1,885 lb. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. If you're intent on moving anything truly heavy, you need to keep it as close to your center of mass as possible. The deadlift is a simple movement. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. It's straight up that simple. You said you would see what they wanted. You two scared me to death. I laughed. I am very sensitive to anesthesia, and the doctor knew this, but somehow after giving me a shot to calm me down for surgery, I fell asleep and they gave me anesthesia. And that he must stay and train others and teach them like he was taught, not only by me but by the other greats before him and his training partners. His reply? The GPP must closely match SPP for your sport. A.J. camber. Tommy Fannon's Outlaws board is discussing it here and here. I was moving up to the 242-class for the first time. Check it out: Westside Deficit Deadlifts He said that the rack pulls taught him how to strain against heavy weights. Dave Williams of Liberty University asked Westside to do an experiment with strong rubber bands by a company called Jump Stretch, owned by Dick Hartzel. Jon Call is the perfect candidate to attempt recreating Chuck Vogelpohl's Squat session. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. Chuck was the one who explained Louies trick to Dave. I took Chuck Vogelpohl to his first meet. Dave was the first 181 to bench 600 lbs. and at the time, you only got up to 100 lbs. Kenny P. was just the opposite. Like a window into their day-to-day life, Vogelpohl census records can tell you where and how your ancestors worked, their level of education, veteran status, and more. Sample is predominantly from Anglosphere countries, View the tallest/shortest surnames in the world. With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. George Halpert waited two years to show up at Westside. As you know, speed strength day calls for 9x3 reps between contests. Ten guys here have squatted 1200 pounds. I go right to the bench and do my set. Matt was only 33 years of age.". He later broke World Records at three weight classes. monster in strength. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. You can't lift massive loads safely if the movement comes from the sacroiliac (SI) or lumbar spine instead of the hips. I did not think we would get out of that town alive. This was about 46% of all the recorded Vogelpohl's in USA. himself for the other two lifts, but his focus was so intense it could light up power lifting is starting to become a success as lifters from all around the on the bar. He had position problems in the squat and deadlift. I look for this monster to do over 1000 Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. Generally speaking, though, don't be a douchebag and drop the bar from the top. Now, if you're in a meet or going for a max attempt, we're cool with you letting all the tension out and doing a controlled drop before you celebrate a massive PR. Chuck and I would workout for 30-45 minutes before anyone else showed up. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. All sports, including powerlifting, require speed. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. So you see there are really no plateaus to overcome just small delays. At the meet A. J. made a 1205-pound squat. But, an old back problem put him out of our great sport. About 25 percent of the load was made up of chain weight and 50 percent to 60 percent was with the barbell. These numbers seem crazy after Matt Dimels 1,010 lb. 3) Perform your supplemental work in circuit fashion but still HEAVY. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. The store will not work correctly in the case when cookies are disabled. he was the lightest man ever to squat 1,000 lbs. It didn't work. Dave may be gone, but not forgotten. Then, in a flash, it was at his side. think Ryan is going to "blow" away the competition proving that he's the world's If you have no glutes, you'll do reverse hypers or walk in the belt squat. Vlad came to Westside wanting to squat 1100 pounds and deadlift 800 pounds. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. Their sets kept going up, and Chuck started to look tired. wide, and the head ref. In truth, Chuck is far from the person that people think he is. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. KP was always on. Copyright 2023 elitefts. old in 1997). And what about your mental approach? Outside of The United States this surname is found in 4 countries. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. The next meet was a money bench press meet in Daytona where all the great benchers would compete. His work is to make those qualities accessible to everyone. After getting a reload, it had taken too much out of him, and Waterman won, again. Matt Dimel was a founder of Westside Barbell and the creator of . For other possible spellings of this surname click here. How To Get The Most Out of Your Westside Bands. We had three world record holders. I hate kilo plates and here is why. He came up to me after the meet and said, You got me, mother f__. We laughed, and he said, See you at the next meet. But, unfortunately, he passed on. High reward requires high risk and at powerlifting meets you need to wear gear. Click. George was lifting in their first big money meet. Along with the Brandon Lilly and his cube system. Matt won the raw shootout at Dave Tates gym that day. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. I only ask you to train to your absolute strength. It's not a great trade-off, especially since it'll compromise your next dead-lower before it's even started. It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. This means if you're not strong enough to lower the bar correctly, you shouldn't be picking that weight up anyway. For the best experience on our site, be sure to turn on Javascript in your browser. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. There was a bench meet in Lumberton, NC that offered $8,000. and broke the total record with at 2234! George had a bad day but came through for some cash. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. I would rather be coached by Chuck in powerlifting than any of these so called "experts" that people are paying hard earned money towards because they are good marketers. (Editors note: Fred"Dr. Squat" Hatfield squatted 1014 at 245lbs at 45 years But all still holds the world record at 42 of 1,140 lbs. The SSDI is a searchable database of more than 70 million names. Everyone has experienced a training plateau in one lift or another. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. He became the youngest World bench press holder with 720 pounds at 20 years old. Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. He always had a lot to say, like if he did not win The Arnold he would retire. You came back and told me they had started the meet with the 242s. I can guarantee it. And when you look at what Chuck has been through and done in this sport, then you will understand what a true expert is. Tom Waddle was a great team member, but was very unpredictable to say the least. The Goodmornings along with lots of Reverse Hypers and extensive hamstring work made it possible to squat a world record 1250 pounds along with a 925-pound deadlift to total 2805 pounds. I can thank Kenny for my success. The weights were set at 405 for box squats. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. money and all kinds of stuff, including a Dune Buggy. What a day. You'll also have to readjust everything to be in good position to pull your next rep off the floor; either that or crush your back picking it up in the same way you just set it down in. The head ref. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. Well, that's all the news from the sport of powerlifting and even though 2002 Bodybuilding.com. He made it good by sending K.P. One reason he was having a problem was that he needed to gain more size on his legs. I said, I told you its in your head. At that he came after me, all 370 lbs. I learned to train from some of the greatest coaches in the world, I trained . Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. case maybe true, Ryan Kennelly is not to be counted out. into the action this year. Dave was very explosive and also very crazy. He founded The Spot Athletics in 2011, which has grown into two, 20,000-square-foot private training facilities, where they train athletes from youth to pro, as well as general-population clients. We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. You earned it. George started losing body fat but kept his bench strong. Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". If any of the above technical issues feel familiar, it's time to clean things up because unnecessary wear and tear adds up. Never having done a single Goodmorning, Phils deadlift shot up to 620 pounds very fast once he started this work. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. of band tension. record did not last long before George finally had a good meet. Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. If anything when Ryan and Scot compete in March, it will be will close but if Some of these stories have led people to believe that he is some kind of crazed lunatic. He has more 2900 totals than anyone on the planet. While this It was said that Frank held the bar up for so long people thought he was He suffered an injury back in 2001 and is And Waterman always did great, but not on a slippery 8 in. But, Marcus won best lifter. The result? He benched 470 lbs. At the time, in 1991, a shirt was only good for 25 to 50 lbs. Clicking on selected countries will show mapping at a regional level, Rank: Name are ranked by incidence using the ordinal ranking method; the name that occurs the most is assigned a rank of 1; name that occur less frequently receive an incremented rank; if two or more name occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding names, Ethnic group cannot necessarily be determined by geographic occurrence, Similar: Names listed in the "Similar" section are phonetically similar and may not have any relation to Vogelpohl, To find out more about this surname's family history, lookup records on FamilySearch, MyHeritage, FindMyPast and Ancestry. At the end, there was $10,000 in cash and prizes for the winner. I remember JM doing 585 lbs. George was very explosive; always doing ballistic benchingdropping the bench as fast as possible then stopping it one- to one-and-a-half inches off his chest and blasting it to lockout. I was 43 in 91 and said I was done powerlifting after this miss hap. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. We noticed Phil squatted fairly close when he broke his teammate Arnold Colemans 181 record of 854 with a half kilo 856 pounds. albert24bradley. The internet has done wonders for "The Myth of Chuck Vogelpohl". It also occurs in Germany, where 38 percent are found and Thailand, where 0 percent are found. The key to Gregs progress was to raise his bench volume. One reason he was having a problem was that he needed to gain more size on his legs. I just read some coach arguing that you need to "learn how to grind." In United States they earn 8.4% more than the national average, earning $46,775 USD per year. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. As we came into the lifting, all we heard my name called. He is a very humble and gracious person. So you squat so it doesnt look like youre loafing but youre not putting 800 pounds of effort into it. I think he made a 770 lb. Thanks KP. Then 545, to KPs 550. lifter as well as Steve I see hitting 2500 mark soon. The same deadlifts that put Matts name on the world record list gave Steve a 50-pound increase for a meet personal record. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. 2023 Westside Barbell. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". pricedeborah12. But one of the best exercises is the belt squat. Then, he loaded 550 lbs. Tip: The Peel-Back Technique for Better Deadlifts, Tip: An Unconventional Way to Build Forearms. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. I learned a very valuable lesson about powerlifters: Theres powerlifters who absolutely are, or athletes in general theres athletes that love to win and theres athletes that fucking hate to lose. So let's say you squat 400 pounds. ironhercules@hotmail.com If not, you fail. I was very proud of our men. Even though this helps to increase the excitement in powerlifting, others However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. That is the saying I would attach. That's more work, or more wear and tear, to get the same job done. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club.
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